Join Dave and Sharon on this episode of The MBR Method as they explore the surprising information behind happiness and how it can transform your daily life. Discover simple, actionable tips to cultivate thankfulness and boost your happiness starting today!"

A Dynamic Duo for Emotional Balance

In this episode of Grounded EFT, we explore the dynamic relationship between grounding techniques and Emotional Freedom Techniques (EFT) and how they work together to create powerful emotional and physical balance.

In this episode, Dave and Sharon tackle the ever-present topic of negativity and how it impacts our daily lives. From toxic thought patterns to negative environments, they share actionable tips to recognize and shift away from the things that hold us back.

Welcome to Perfectly Positive Me! In this uplifting episode, we explore the power of positivity and how embracing imperfection can lead to a happier, more fulfilling life. Join us as we dive into practical tips, inspiring stories, and heartfelt conversations about finding joy in the little things, practicing self-compassion, and cultivating a mindset that empowers you to thrive.

In this episode, we dive deep into the art of mindfulness and how it can transform daily life, helping us to feel more present, grounded, and resilient. From simple breathing techniques to mindful listening and awareness exercises, we explore practical ways to cultivate mindfulness and bring it into every aspect of our day.

Am I really eating that much? Get in tune with your nutrition app and find out! You may be suprised!