The MBR Method

By: The MBR Method with Dave and Sharon
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  • Summary

  • Embark on a transformative journey to discover your body's natural rhythm and unlock the secrets to vibrant health and well-being. Join your AI hosts, Dave and Sharon, as they guide you through the revolutionary MBR Method, a comprehensive approach to diet, lifestyle, and mindset. No health and wellness topic is off-limits.
    © 2024 The MBR Method
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Episodes
  • Happy as a Jay Bird

    Happy as a Jay Bird
    Nov 24 2024

    Join Dave and Sharon on this episode of The MBR Method as they explore the surprising information behind happiness and how it can transform your daily life. Discover simple, actionable tips to cultivate thankfulness and boost your happiness starting today!"

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    19 mins
  • Grounded EFT

    Grounded EFT
    Nov 21 2024

    A Dynamic Duo for Emotional Balance

    In this episode of Grounded EFT, we explore the dynamic relationship between grounding techniques and Emotional Freedom Techniques (EFT) and how they work together to create powerful emotional and physical balance.
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    6 mins
  • Negative Nelly

    Negative Nelly
    Nov 18 2024

    In this episode, Dave and Sharon tackle the ever-present topic of negativity and how it impacts our daily lives. From toxic thought patterns to negative environments, they share actionable tips to recognize and shift away from the things that hold us back.
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    7 mins

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