Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.

Today we'll discuss what thoughts are and how to be mindful of them and why.

This weeks Mindful Monday we discuss Mindful Movement and Emotions.

Introducing Mindful Monday's Minisodes to the podcast as bonus content to help guide you to self awareness. Each week we will practice a Mindfulness Technique, So stay tuned for more.

With Love and Gratitude

Stephanie

Hello and thank you for tuning into todays episode, where we introduce Clear Canvas, what you can expect hear and a little about myself.

I hope that you get inspiration and guidance in your own journey and I look forward to growing together.

Enjoy! Don't forget to follow so you don't miss an episode.

With Love

Stephanie xo

Welcome to Clear Canvas, a transformative podcast, dedicated to emotional wellness and personal development.