Clear Canvas

By: Stephanie McFarland
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  • Summary

  • Clear Canvas is a transformative podcast dedicated to Emotional Wellness and Personal Development, inviting you to clear away the chaos and create a masterpiece of well being.
    Stephanie McFarland
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Episodes
  • Mindful Monday Minisode - Eating

    Mindful Monday Minisode - Eating
    Nov 25 2024

    Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.

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    8 mins
  • Mindful Monday Minisode - Thoughts

    Mindful Monday Minisode - Thoughts
    Nov 18 2024

    Today we'll discuss what thoughts are and how to be mindful of them and why.

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    6 mins
  • Mindful Monday Minisode - Movement

    Mindful Monday Minisode - Movement
    Nov 11 2024

    This weeks Mindful Monday we discuss Mindful Movement and Emotions.

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    4 mins

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