In this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining the typical age ranges for each, and highlighting the importance of cycle tracking. Dr. Kinnon then delves into the hormonal fluctuations that characterize this phase, emphasizing the unpredictable nature of estrogen and its impact on a wide range of symptoms, from hot flashes and mood swings to sleep disturbances and weight gain. She also explores how these hormonal shifts can exacerbate existing conditions like migraines, endometriosis, and fibroids. Tune in to learn how to recognize the early signs of perimenopause, understand the underlying hormonal changes, and gain valuable insights into navigating this transformative stage of life.

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"Pause Please" invites you to a candid conversation about menopause, hosted by Dr. Sara Kinnon, a naturopathic physician who believes in the power of integrative medicine and personalized care. Inspired by her own experiences navigating chronic illness and seeking answers beyond conventional treatments, Dr. Kinnon offers a refreshing perspective on aging and hormonal health.

This podcast is a safe space for women to explore the physical, emotional, and mental aspects of menopause, debunk myths, and discover practical strategies for feeling their best. Join Dr. Kinnon and her expert guests as they delve into topics like hormone optimization, nutrition, stress management, and more. Subscribe to "Pause Please" and embark on a journey of self-discovery and empowerment.

LEARN MORE:

Work With Me:
https://drsarakinnon.com/

Instagram:
https://www.instagram.com/drsarak/

TikTok:
https://www.tiktok.com/@drsaralk?lang=en

Facebook:
https://www.facebook.com/Drsarakinnon

Welcome to Pause, Please! The Empowered Perimenopause Playbook.

I'm your host, Dr. Sara Kinnon, a licensed naturopathic physician and Certified Menopause Society Practitioner focusing on women's health and hormones. If you're navigating the twists and turns of perimenopause, you're in the right place.

Here on Pause, Please!, we're all about empowering you to understand and thrive through this transformational stage of life. From hot flashes and mood swings to brain fog and weight shifts, I'll dive deep into the symptoms, treatments, and lifestyle changes that can make a real difference.

Each episode, I'll be sharing expert insights, practical advice, and a touch of humor to help you reclaim your vitality, understad your hormones, and embrace this stage of life with confidence. You'll also hear inspiring stories from real women and interviews with leading experts in the field.

Whether you're just beginning your perimenopause journey or are well into it, I’m here to support you every step of the way. So, get ready to transform perimenopause from a pause into a powerful new chapter.

LEARN MORE:

Work With Me:
https://drsarakinnon.com/

Instagram:
https://www.instagram.com/drsarak/

TikTok:
https://www.tiktok.com/@drsaralk?lang=en

Facebook:
https://www.facebook.com/Drsarakinnon