Welcome to Pause, Please! The Empowered Perimenopause Playbook.

I'm your host, Dr. Sara Kinnon, a licensed naturopathic physician and Certified Menopause Society Practitioner focusing on women's health and hormones. If you're navigating the twists and turns of perimenopause, you're in the right place.

Here on Pause, Please!, we're all about empowering you to understand and thrive through this transformational stage of life. From hot flashes and mood swings to brain fog and weight shifts, I'll dive deep into the symptoms, treatments, and lifestyle changes that can make a real difference.

Each episode, I'll be sharing expert insights, practical advice, and a touch of humor to help you reclaim your vitality, understad your hormones, and embrace this stage of life with confidence. You'll also hear inspiring stories from real women and interviews with leading experts in the field.

Whether you're just beginning your perimenopause journey or are well into it, I’m here to support you every step of the way. So, get ready to transform perimenopause from a pause into a powerful new chapter.

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