Ozempic: The Hype, The Risks, and Whether It’s Right for You In this episode of The Tactical Mindset, Dr. Seth Capehart dives into the latest trend in weight loss—Ozempic. Is it a magic bullet or just another overhyped pharmaceutical? Learn about how Ozempic works, its potential benefits for weight loss, and the risks you need to consider before jumping on the bandwagon. Dr. Capehart offers a balanced view of who might benefit from Ozempic and why it's not a quick fix for everyone. Tune in to hear the real story behind this hot topic in wellness and make informed choices for your health. #Ozempic #WeightLoss #WellnessTrends #HealthOptimization #NoBSHealt

The Dark Side of Hustle Culture: Why Working Harder Isn't Always Working Smarter In this episode of The Tactical Mindset, Dr. Seth Capehart takes on hustle culture and why the constant 'grind' mindset might be killing your productivity and health. Learn about the pitfalls of overworking, how hustle culture leads to burnout, and why rest and strategic focus are just as important for high performers. Dr. Capehart breaks down the toxic myths of hustle culture and shares how you can be productive without sacrificing your well-being. It’s time to rethink what true success looks like and start working smarter, not just harder. #HustleCulture #BurnoutPrevention #WorkSmart #HighPerformance #MentalHealth

TRT: The Truth About Testosterone Replacement Therapy—Benefits, Risks, and Real Talk In this episode of The Tactical Mindset, Dr. Seth Capehart breaks down the real deal on Testosterone Replacement Therapy (TRT). From the science behind TRT to the potential benefits for men looking to optimize their health, Dr. Capehart provides a no-BS perspective. We’ll also discuss the risks and negative aspects that often get glossed over, including side effects and when TRT might not be the right choice. Get all the facts you need to decide if TRT is right for you and learn how it can impact your performance, mood, and overall well-being. #TestosteroneReplacementTherapy #TRT #MensHealth #HormoneOptimization #NoBSHealth

Mental Detox: Clearing the Clutter for a Focused and Healthy Mind In this episode of The Tactical Mindset, Dr. Seth Capehart dives into the importance of a mental detox for high performers. Learn how to eliminate the negative thoughts, digital overload, and toxic influences that are holding you back. Dr. Capehart shares actionable strategies for decluttering your mind, reducing stress, and staying focused on what truly matters. Discover why a mental detox is just as important as a physical one and how you can begin transforming your mindset today. It's time to take out the mental trash and make space for success! #MentalDetox #DeclutterYourMind #StressRelief #Focus #MentalHealth

Breaking Free from Big Food: How Processed Foods Are Holding You Back In this eye-opening episode of The Tactical Mindset, Dr. Seth Capehart exposes the truth behind big food companies, processed foods, and how they manipulate you into unhealthy habits. Learn how processed food, seed oils, and mysterious ingredients are damaging your health and what you can do to regain control. Dr. Capehart explains why going 'savage on your pantry' by eliminating these harmful foods is the first step towards true wellness. Plus, get practical tips on eating better, saving money, and feeling your best without falling for marketing tricks. Tune in and take back your health! #Nutrition #ProcessedFood #Wellness #HealthyEating #BigFoodExposed

In today’s episode of The Tactical Mindset, Dr. Seth Capehart tackles the myth of motivation and explains why discipline is the real key to success. While motivation fades, discipline remains, pushing you to show up and get the job done regardless of how you feel. With stats, a personal story from his time in special operations, and quotes from Jocko Willink and Kobe Bryant, Dr. Capehart shows how discipline is built, why it’s more important than motivation, and how it leads to freedom. If you’re tired of waiting for motivation to strike, this episode will teach you how to build unshakable discipline.

#PersonalGrowth #MentalResilience #OvercomingComfort #MindsetMastery #HighPerformance #MentalToughness #PersonalDevelopment

Big news—our podcast is officially rebranded as Do Hard Shit! We're doubling down on our mission to help you grow by embracing discomfort, pushing limits, and thriving under pressure. In this episode, Dr. Seth Capehart shares why the rebrand matters and what you can expect moving forward—raw content, incredible guests, and actionable insights. We may still reference the old name in some episodes, but the message remains the same: growth through hard work. Tune in, get inspired, and let's get after it.

Follow us on Instagram at @DoHardShitOfficial and join the movement!

In this raw and unfiltered episode of The Tactical Mindset, Dr. Seth Capehart breaks down why most people fail—not because of talent or intelligence, but because they quit when things get tough. Learn how to embrace the grind, face failure head-on, and build the mental toughness required to win. Dr. Capehart shares personal stories from his time in special operations, offering gritty insights on why failure is a tool, not a dead end. This episode is a no-excuses blueprint for pushing through discomfort and achieving your goals, no matter how hard the journey gets.

#PersonalGrowth #MentalResilience #OvercomingComfort #MindsetMastery #HighPerformance