DO HARD SHIT

By: Dr. Seth Capehart
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  • Summary

  • Welcome to “The Tactical Mindset” podcast, hosted by Dr. Seth Capehart, former Naval Special Operations and Department of State Special Agent, and current Emergency Medicine Physician. Dive into a world where strategy meets mindfulness, where each episode is a journey towards mastering calm and enhancing resilience in high-stress environments. Join Dr. Capehart as he blends his unique experiences from the frontlines of military operations and emergency medicine with practical strategies for personal and professional success. Whether discussing the art of staying calm under pressure, the importance of strategic planning, or sharing tips on health and wellness, this podcast is your guide to thriving amidst life’s challenges. Each episode delves into topics like developing a tactical mindset, effective leadership in crisis, the power of daily routines in achieving goals, and the significance of mental and physical health in personal development. Dr. Capehart’s science based yet personable approach, combined with his extensive experience, makes for engaging and insightful episodes. Perfect for professionals, entrepreneurs, leaders, warriors, and anyone looking for personal growth and to succeed in high-pressure situations, “The Tactical Mindset” offers valuable lessons in stress management, mindfulness, and achieving peak performance. Subscribe to learn, grow, and transform your approach to life’s challenges with Dr. Capehart.
    Copyright 2024 All rights reserved.
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Episodes
  • 16 | Ozempic: Weight Loss Wonder-drug or Just Another Snake Oil

    16 | Ozempic: Weight Loss Wonder-drug or Just Another Snake Oil
    Nov 15 2024

    Ozempic: The Hype, The Risks, and Whether It’s Right for You In this episode of The Tactical Mindset, Dr. Seth Capehart dives into the latest trend in weight loss—Ozempic. Is it a magic bullet or just another overhyped pharmaceutical? Learn about how Ozempic works, its potential benefits for weight loss, and the risks you need to consider before jumping on the bandwagon. Dr. Capehart offers a balanced view of who might benefit from Ozempic and why it's not a quick fix for everyone. Tune in to hear the real story behind this hot topic in wellness and make informed choices for your health. #Ozempic #WeightLoss #WellnessTrends #HealthOptimization #NoBSHealt
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    11 mins
  • 15 | 'Hustle Culture' is BS: Increase Your Productivity by 50% by Working Less

    15 | 'Hustle Culture' is BS: Increase Your Productivity by 50% by Working Less
    Nov 13 2024

    The Dark Side of Hustle Culture: Why Working Harder Isn't Always Working Smarter In this episode of The Tactical Mindset, Dr. Seth Capehart takes on hustle culture and why the constant 'grind' mindset might be killing your productivity and health. Learn about the pitfalls of overworking, how hustle culture leads to burnout, and why rest and strategic focus are just as important for high performers. Dr. Capehart breaks down the toxic myths of hustle culture and shares how you can be productive without sacrificing your well-being. It’s time to rethink what true success looks like and start working smarter, not just harder. #HustleCulture #BurnoutPrevention #WorkSmart #HighPerformance #MentalHealth
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    10 mins
  • 14 | TRT: No BS Talk on the Risks, Benefits, and Potential to Improve Your Performance

    14 | TRT: No BS Talk on the Risks, Benefits, and Potential to Improve Your Performance
    Nov 11 2024

    TRT: The Truth About Testosterone Replacement Therapy—Benefits, Risks, and Real Talk In this episode of The Tactical Mindset, Dr. Seth Capehart breaks down the real deal on Testosterone Replacement Therapy (TRT). From the science behind TRT to the potential benefits for men looking to optimize their health, Dr. Capehart provides a no-BS perspective. We’ll also discuss the risks and negative aspects that often get glossed over, including side effects and when TRT might not be the right choice. Get all the facts you need to decide if TRT is right for you and learn how it can impact your performance, mood, and overall well-being. #TestosteroneReplacementTherapy #TRT #MensHealth #HormoneOptimization #NoBSHealth
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    18 mins

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