Ultra Healthy Now

By: The Rich Dad Media Network
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  • Summary

  • Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
    Copyright The Rich Dad Media Network
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Episodes
  • How Can You Proactively Protect Your Brain Health Against Memory Loss?

    How Can You Proactively Protect Your Brain Health Against Memory Loss?
    Nov 29 2024
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses brain health and strategies to reduce the risk of memory loss, particularly Alzheimer's disease. As part of a three-part series, she emphasizes proactive health measures, shares patient stories, and explores cognitive health assessments. Dr. Nicole also covers genetic testing, hormone balance, nutritional supplements, and advanced therapies. She concludes with actionable takeaways, encouraging listeners to adopt healthy lifestyle habits early to enhance cognitive function and overall well-being.
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    25 mins
  • Can Your Inner Dialogue Make or Break Your Health Journey?

    Can Your Inner Dialogue Make or Break Your Health Journey?
    Nov 22 2024
    In this episode of the "Ultra Healthy Now" podcast, Dr. Radha Gopalan and host Dr. Nicole Srednicki discuss the integration of Eastern and Western medical philosophies. They emphasize the importance of addressing both physical and mental health, particularly in relation to memory loss and overall well-being. Dr. Gopalan shares insights on managing the inner voice that influences health decisions, advocating for mindfulness, emotional awareness, and seeking support. The episode underscores the need for patience and a holistic approach to health, encouraging listeners to take proactive steps and maintain a positive mindset in their health journeys.
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    33 mins
  • Can Lifestyle Changes Really Reduce Your Risk of Alzheimer's?

    Can Lifestyle Changes Really Reduce Your Risk of Alzheimer's?
    Nov 15 2024
    In this episode of the "Ultra Healthy Now" podcast, hostDr. Nicole Srednicki, a specialist in high-performance and cognitive health, delve into Alzheimer's disease and memory loss. Dr. Srednicki explains the disease's risk factors and emphasizes lifestyle modifications to enhance brain health. Alexandra shares her family's history with Alzheimer's, adding a personal touch to the discussion. The episode highlights a three-step program focusing on diet, exercise, and sleep hygiene to improve cognitive function. Dr. Srednicki also addresses the impact of stress and caregiver burnout, encouraging proactive measures for better brain health.
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    38 mins

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