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How Can You Proactively Protect Your Brain Health Against Memory Loss?
Nov 29 2024
Length: 25 mins
Podcast

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How Can You Proactively Protect Your Brain Health Against Memory Loss?

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Summary
In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses brain health and strategies to reduce the risk of memory loss, particularly Alzheimer's disease. As part of a three-part series, she emphasizes proactive health measures, shares patient stories, and explores cognitive health assessments. Dr. Nicole also covers genetic testing, hormone balance, nutritional supplements, and advanced therapies. She concludes with actionable takeaways, encouraging listeners to adopt healthy lifestyle habits early to enhance cognitive function and overall well-being.

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