• Mini Ep. 29: Alignment Over Position

  • Nov 21 2024
  • Length: 9 mins
  • Podcast

Mini Ep. 29: Alignment Over Position

  • Summary

  • In this week's mini-episode we explain alignment over position. This is a refinement on the classic "submission over position" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position.

    Before you listen to this episode, check out:

    BJJMM Mini Ep. 1: Base
    https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base

    BJJMM Mini Ep. 2: Posture
    https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture

    BJJMM Mini Ep. 3: Structure
    https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure

    BJJMM Mini Ep. 4: Alignment
    https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment

    BJJMM Mini Ep. 5: The Alignment Scorecard
    https://podcast.bjjmentalmodels.com/243161/15202951-mini-ep-5-the-alignment-scorecard

    BJJMM Mini Ep. 28: Position Over Submission
    https://podcast.bjjmentalmodels.com/243161/16103640-mini-ep-28-position-over-submission

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


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