BJJ Mental Models

By: Steve Kwan
  • Summary

  • Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    © 2024 BJJ Mental Models
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Episodes
  • Mini Ep. 34: Zone of Genius
    Dec 26 2024

    In this week's mini-episode we explain the so-called "zone of genius:" a concept that encourages us to spend our time in the areas where we're most passionate and talented. This has implications for Jiu-Jitsu strategy: We should build a gameplan that takes the fight to places where we are the most exceptional. In terms of our skill development, this means we're best off doubling down on our strengths. Instead of trying to "get good at everything" (which is impossible), we should "get good enough" to avoid losing in our areas of weaknesses, but be exceptional within our areas of strength. As the old saying goes, we want to avoid being a jack of all trades but a master of none.

    Before you listen to this episode, check out:

    Mini Ep. 33: Layers of Strategy
    https://podcast.bjjmentalmodels.com/243161/episodes/16303959-mini-ep-33-layers-of-strategy

    Mini Ep. 32: Funneling
    https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling

    Mini Ep. 31: Asymmetric Warfare
    https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    Don't forget to check out BJJ Mental Models Premium!

    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

    Sign up here for a free trial:
    https://bjjmentalmodels.com/


    Need more BJJ Mental Models?

    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/

    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/

    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Show More Show Less
    9 mins
  • Ep. 316: Content Overload, feat. Jake Luigi
    Dec 23 2024

    This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares great advice on choosing what to study in a world where quality Jiu-Jitsu content is plentiful but time is scarce.

    Follow Jake on Instagram:
    https://www.instagram.com/limibjj/

    Subscribe to Less Impressed More Involved on YouTube:
    https://www.youtube.com/@LIMIBJJ

    Check out Outlier DB:
    https://outlierdb.com/


    Mental models discussed in this episode:

    • Inversion
      https://bjjmentalmodels.com/inversion/

    • Analysis Paralysis
      https://bjjmentalmodels.com/analysis-paralysis/

    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/

    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/

    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/

    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics/


    Don't forget to check out BJJ Mental Models Premium!

    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

    Sign up here for a free trial:
    https://bjjmentalmodels.com/


    Need more BJJ Mental Models?

    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/

    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/

    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Show More Show Less
    57 mins
  • Mini Ep. 33: Layers of Strategy
    Dec 19 2024

    In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter. This concept applies to all manner of strategies, both on and off the mats.

    Before you listen to this episode, check out:

    Mini Ep. 32: Funneling
    https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling

    Mini Ep. 31: Asymmetric Warfare
    https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    Don't forget to check out BJJ Mental Models Premium!

    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

    Sign up here for a free trial:
    https://bjjmentalmodels.com/


    Need more BJJ Mental Models?

    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/

    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/

    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Show More Show Less
    11 mins

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