Discovering the essence of true maturity often comes from the most unexpected places. On my latest podcast journey, I'm joined by Preston Bryant, a Philosopher, Phychospritual Coach, Writer, and dear brother, where together we explore the tapestry of personal growth and self-discovery. Our laughter-filled conversation traverses the beauty of a friendship that can be both light-hearted and deeply meaningful, encapsulating the vibrant tapestry of life's experiences.

Throughout this episode, we navigate through the turning points that shape our lives, such as the Saturn Return, and discuss how these moments can thrust us towards responsibility and a deeper sense of purpose. Our conversation ventures through Ken Wilber's consciousness model, examining how the interplay of waking up, cleaning up, showing up, and growing up can redefine our understanding of maturity. We share personal stories of transformation, acknowledging how embracing life's demands can cultivate a profound engagement with the here and now. We round out our exchange by acknowledging the wisdom imparted by spiritual guides like Adyashanti and John Prendegast, exploring their insights on human experience and the quest for integration. The episode offers practical advice for maintaining awareness and fostering playful maturity, even amidst life's relentless distractions. So, whether you're seeking enlightenment or simply a deeper connection to your inner self, join us for an episode that promises to guide, inspire, and resonate with your journey towards a more authentic life.

EPISODE CHAPTERS

0:00 Intro

1:00 Meditation Practice (on presence)

5:02 Who is Preston Bryant (the full spectrum of manhood)

7:58 What true maturity is

9:45 Practical astrology and your Saturn return

14:20 The 4 levels of consciousness

16:43 Prestons journey to manhood

20:18 The grace in grieving

26:45 The practice for those who feel distracted and busy

32:51 How PLAY is a form of maturity

35:46 It takes courage to play (the play equation)

41:38 The measures of maturity

47:08 Life is suffering, and it’s a good thing

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If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY MATURE, and STAY LIT🔥

Ever wonder how authentic communication can revolutionize your relationships? Lisa Flynn, former CCO and esteemed authenticity coach, joins this week to unveil the secrets behind genuine connections and why openness is your golden ticket to enriching every interaction. With her expertise, we dissect the nuances of friendship, growth, and intimacy, offering a masterclass in navigating the complexities of platonic relationships, especially those of opposite sexes without a sexual component. Our candid conversation, with the beauty of a Hawaiian rain shower (an edge for Ryan), dances through the metaphor of contact dance, celebrating boundary setting as a path to freedom and growth.

So, join Lisa and I as we pull back the curtain on the paradoxes and poetry of human connection, and walk away with a renewed sense of how to be genuinely you in a world that often celebrates the façade.

0:00 Intro

2:20 Communication practice

4:30 Explanation of communication practices and why they’re important

5:55 The 3 layers of communication

8:15 Communication in business

10:00 Intro to Authentic Relating

11:20 Ryan’s edge on the podcast (in real time)

15:57 How to cultivate meaningful friendships (especially opposite sex)

19:45 Navigating sexual energy & attraction

22:00 The power of having difficult conversations

25:40 Questions you can ask your partner or friend

31:33 Navigating emotional conversations

44:05 How to make shadow work sweet

46:55 Prioritize your time and connections

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY CONNECTED, and STAY LIT🔥

Listen in as this week guest, Michael Schultheis shares his unique journey from mathematics and chalkboard equations to the vivid canvases and dynamic sculptures that define his current work. His story is not just about art; it's a testament to the idea that creativity can stem from the most unexpected places, and how academic and personal backgrounds can shape an artistic voice. Michael's first-ever podcast appearance will undoubtedly inspire you to see the elegance in knowledge and how even the most difficult things can be transformed into something beautiful.

 Our discussion reveals how art can be a conduit for deep emotional expression and personal storytelling. Michael’s work exemplifies how art can immortalize human connections and experiences, serving as a beautiful reminder of the experimental nature of creativity. So tune in and let this episode be your open invitation to rekindle your relationship with art, creativity, and the emotions that drive them.

CHAPTERS

0:00 Intro

2:07 Who is Michael Schultheis

6:40 Embracing the little kid in you

8:00 Why you must prioritize creativity

9:33 “I’m not an artist”

11:01 Exhaust your body, then create

13:45 Fortune favors the BORED

15:58 Every artist should do this

18:48 Why your mornings must be used wisely

21:05 Michael’s method (visual representation)

27:24 Why you need a community as a creative

30:33 The FULL SPECTRUM of emotions when creating

36:35 This is all an experiment, so keep experimenting

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY CREATIVE, and STAY LIT🔥

Join us as we welcome the feminine embodiment queen herself, and my parter Lauren (Thewellbeing) to explore the essential elements of safety and integrity in relationships from a woman's perspective. Lauren brings a wealth of personal experience to the conversation, shining a light on the subtleties of trust-building and the impact of a man's consistent, reliable actions. Listen in as we unpack the nuances of being a "safe man" and how simple tweaks can transform the dynamics within a partnership, allowing a woman to truly embrace her feminine essence.

This episode is a call to men and women alike to consider their roles in relationships and the power of words and actions to reinforce safety, trust, and connection. Whether you're seeking to deepen your current relationships or understand the dynamics of new ones, this episode offers valuable insights and practical advice for everyone.

EPISODE CHAPTERS

0:00 Intro

2:15 What a safe man is NOT

4:05 Defining yourself outside of the relationship

7:19 The unsafe “conscious man”

15:28 The right way to ask a woman out 

17:42 How we met + how she knew Ryan was a safe man

 20:33 The power of a mans full expression

28:24 Men and women being friends (brothers & sisters)

36:58 Harmlessness is NOT safe / know your inner beast

39:30 “Where can I (Ryan) still step up into more safety?”

41:55 The dharma of every man

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY SAFE, and STAY LIT🔥

This episode is all about the exploration of the path to becoming a beacon of real safety in relationships. Whether it's your partnership, your facilitation, your friendships or for your family. Safety is is one of the most desired traits of a man, and it's absolutely necessary to create meaningful connection.

Through personal anecdotes and transparent discourse, I explore the liberating journey of understanding and harnessing one's sexual desires, which, when channeled correctly, can invigorate trust and respect within a partnership.

The art of creating safety isn't just about self-control; it's woven into the fabric of authenticity and consistent actions that root us firmly in self-knowledge, enabling us to present as safer, more authentic partners and human beings.

HIGHLIGHTS:

0:00 How to be safe not soft

5:50 Cultivate TRUTH and follow your word

7:10 Why saying NO creates safety

8:58 Start a small daily commitment

9:46 Being emotionally HONEST 

11:06 Working with your desire & sexual energy

14:09 Practice to harness desire & sexual urges

19:45 Know your EXPRESSION as a man

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY SAFE, and STAY LIT🔥

We are in a crisis, one of disconnection and lacking expression.

Society as a whole is numb and dull.

This episode is made to break the mold.

Here is your pathway to your expression & your introduction to all things Somatic work:

What the hell is Somatic work?

What is a Somatic practice?

How do I live more Somatically/ in my body?

How do I have Somatic sex? (yes, this will get covered🔥)

This episode isn't merely a discussion; it's an invitation to embody a somatic lifestyle. We share actionable insights on integrating movement and expression into your daily routines, transforming mundane moments into opportunities for joy and freedom.

Join us as we foster a community of listeners who are boldly embracing their bodies' potential and sharing their journeys toward living more expressive and whole.

0:00 Somatic Work and Full Body Expression

6:27 Why we aren’t moving our bodies correctly

8:20 When I started somatic work

10:18 Exposure therapy to your expression

12:48 Sadness, and how to start expressing it

16:06 The difference between sadness and anger

17:07 Anger, and how to start expressing it

18:58 Joy, and how to start expressing it

23:18 Somatic sex, and how to have it

25:48 A somatic morning practice

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY SOMATIC, and STAY LIT🔥

Yes, I said you should quit more!

Kicking off 2024 there is plenty talk of "sticking to your goals" "discipline through constancy" and "why you must never give up"

While I love these topics, and I have definitely trained these behaviors over the years, for sure they do have their place. But it's become clear to me that one of the most powerful things we can do is quit.

Tune into this weeks episode as I dive into all things:

• My personal journey with quitting
• How quitting made me who I am
• When to GRIT vs. when to QUIT
• Why our identity hold us back from our potential
• Quitting friendships
• The 3 layers of quitting
• Somatic tools to start quitting today

Episode Chapters:

0:00 Intro to why you should quit

3:30 Easy quits (my life experiences)

8:30 Harder quits (my life experiences)

14:44 Hardest quits (my life experience)

21:16 Why our goals hold us back

22:00 Do you need to train your GRIT or your QUIT

23:55 How to start quitting

26:00 Your somatic tool for quitting (Sensation > Orientation > Action)

Book Referenced: Quit: The power of knowing when to walk away

"Annie Duke"

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As always, reach out and share any feedback, insights, and questions you have.

If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!

STAY LIT!🔥

Take the 3 minutes to listen to Ryan Miller (Host of IGNITE U) go over who he is, and what this podcast is all about.

Reach out if you have any questions, curiosities, or episode suggestions.

As awlays.... STAY LIT🔥

Follow IGNITE U on IG: https://www.instagram.com/igniteupodcast?igsh=MWpkZW5vdGpsM2V1Zw%3D%3D&utm_source=qr

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