In this episode I sit down with Elyssa Smith, a renowned trauma-informed life strategist, as she decodes the varied definitions of trauma—Big T Trauma, Little t Trauma, and Tiny t Trauma. Learn how these subtle and severe experiences impact our lives and discover practical, healing strategies to rewire your brain for lasting change.

Elyssa shares her personal story and professional expertise, offering invaluable advice on overcoming perfectionism, people-pleasing, and procrastination.

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Elyssa Smith: @elyssasmith

Follow the podcast: @iwishiknewthatearlier_

In this solo I share about a limiting story/ thought I was carrying around when it came to going after my goals in case you are bumping up against them too, and how you could take a small step towards overcoming it.

Download the free guide to acknowledge yourself and turn the dial down on your self doubt

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@iwishiknewthatearlier_

In this episode I sit down with Jenny Burnham, a thriving entrepreneur and founder of Social Squeeze. Discover how Jenny's bold decision in her personal life catalyzed profound personal growth and increased self-trust.

She delves into her entrepreneurial journey, revealing the transition from real estate to successful social media marketing during COVID-19, and highlights how her strategies like cycle syncing have boosted her productivity.

Experience Jenny's heartfelt discussion on self-worth, personal development, and the authentic social media approach that has helped her build deeper connections and resonate with her audience.

FOLLOW:

Jenny Burnham: @socialsqueeze.co

Follow the podcast: @iwishiknewthatearlier_