Episodes

  • How do I structure an FP Workout?

    How do I structure an FP Workout?
    Sep 21 2024
    In this episode of "I Know A Bit," the host, Tadé Williams, delves into the strategies involved in structuring a Functional Patterns (FP) workout. The discussion starts with a fundamental understanding of sets and reps and personalized workout that suits individual fitness goals. The concept of progression is then explored, focusing on the necessity of increasing workout intensity, duration, or frequency to combat the body's adaptive nature, thus ensuring continuous progress. Tadé then answers frequently asked questions about FP workouts, emphasizing the uniqueness of everyone's fitness journey. The episode concludes with mentions of resources such as online program visuals, personal success stories, and the Functional Patterns community for additional guidance. Listeners are encouraged to stay fit and keep their questions coming. Functional Patterns I Functional Training Without Joint Pain The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns FacebookFacebookInstagramConsent Pagesfunctionalpatterns - YouTubeConsent Pages
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    3 mins
  • 1st test pod

    1st test pod
    Sep 21 2024
    In this episode of "I Know A Bit", Tadé Williams delves into the growing trend among billionaires to portray themselves as 'ordinary'. This is observed by noticing their simple attire, modest homes, and average cars. Rather than showing off their wealth, they adopt a narrative of simplicity and humility to appear relatable to the public. The episode details how this is a strategic move and serves as an excellent PR tactic that diverts attention from the wealth disparities they contribute to. Tadé reminds the listener that this act of downplaying their wealth is just that - an act, a crafted image they wish to communicate to the world.
    • Why Billionaires Try To Look Poor?! | by Sundus Ghani | Aug, 2024 | Medium
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    3 mins