• How do I structure an FP Workout?

  • Sep 21 2024
  • Length: 3 mins
  • Podcast

How do I structure an FP Workout?

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  • Summary

  • In this episode of "I Know A Bit," the host, Tadé Williams, delves into the strategies involved in structuring a Functional Patterns (FP) workout. The discussion starts with a fundamental understanding of sets and reps and personalized workout that suits individual fitness goals. The concept of progression is then explored, focusing on the necessity of increasing workout intensity, duration, or frequency to combat the body's adaptive nature, thus ensuring continuous progress. Tadé then answers frequently asked questions about FP workouts, emphasizing the uniqueness of everyone's fitness journey. The episode concludes with mentions of resources such as online program visuals, personal success stories, and the Functional Patterns community for additional guidance. Listeners are encouraged to stay fit and keep their questions coming. Functional Patterns I Functional Training Without Joint Pain The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns The 10-Week Online Program | Functional Patterns FacebookFacebookInstagramConsent Pagesfunctionalpatterns - YouTubeConsent Pages
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