In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance.

She’ll explore how ignoring your values, integrity, and inconvenient truths leads to resentment, disconnection, and a life that feels out of sync with who you are.

This conversation is a wake-up call to reclaim your authenticity, confront your blind spots, and align with your true self—because the cost of not doing so is too high.

Key Points:

• The Real Danger: Why self-ignorance, not external obstacles, is the biggest threat to living a fulfilled life.

• The Cost of Blind Spots: How avoiding your truths leads to burnout, resentment, and misaligned choices.

• The Power of Integrity: Knowing your values is the key to unshakable confidence and agency.

• Courageous Questions: The tough, transformative questions you need to ask yourself to live authentically.

• Living in Alignment: How embracing self-awareness and integrity unlocks a life of meaning and fulfillment.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina will dive into the biggest flaw in traditional goal-setting and explain why aligning your goals with your core values is the secret to true success and fulfillment.

She'll reveal how focusing on external outcomes without this alignment can leave you feeling burnt out, unfulfilled, and disconnected from your true self.

Key Points:

• The Problem with Traditional Goal Setting: Why setting goals without considering your values leads to burnout and dissatisfaction.

• The Power of Values: How identifying your core values can transform your approach to goals and make them meaningful.

• Aligning Goals with Values: Practical advice on ensuring your goals reflect your authentic self, not external pressures or superficial markers of success.

• Living a Values-Driven Life: How to shift from chasing empty goals to living a life that feels aligned with who you truly are.

Why You Should Tune In: If you’re tired of checking off boxes that leave you unfulfilled, this episode will show you how to stop chasing empty goals and start living authentically. Your goals aren’t just about what you achieve; they’re about who you become along the way.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question.

You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquiry. With her signature wit and wisdom, Martina breaks down how to stay true to yourself while holding your ground.

Key Points:

• Why Some Questions Feel Off: Understanding loaded or subtly manipulative questions.
• The Counter-Question Technique: How to pause, pivot, and reclaim control without defensiveness.
• Psychology of Power Shifts: Why asking questions back establishes authority and confidence.
• Practical Examples: Real-life scenarios where you can flip the script.
• Authenticity in Communication: Staying aligned with your values while navigating verbal challenges.

Tune in to learn how to stay calm, set boundaries, and take control of any conversation. This episode shows you how to handle things your way every time.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace.

Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you.

With her signature honesty and a touch of science, Martina explores how regret can be transformed into a tool for growth and a guide for living a more aligned and intentional life.

Key Points:

• The nature of regret: why it happens and how it impacts us.
• Regrets of action vs. inaction—and why the latter tend to linger.
• The unique pain of “not knowing better” and how it reflects your personal growth.
• Science-backed strategies for moving through regret with self-compassion.
• Aligning your actions with your values to live a life with fewer regrets.

Grab your headphones and join Martina as she explores the messy, universal experience of regret and shares her own path to finding peace and growth through it.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks:

• Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection.

• The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it.

• Owning Your Emotions: Why embracing irritability (without guilt) is the first step to gracefully managing tough days.

• Setting Expectations Clearly: Real-world examples of how Martina told her loved ones, “I’m PMSing—don’t take it personally,” and why it worked.

• Tips for Navigating 'Off' Days: From adjusting your expectations to asking for support, these are practical strategies for handling challenging moments while maintaining relationships.

This episode is about owning how you feel, communicating it openly, and finding connection in honesty—even on the most challenging days of your cycle.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina dives into a situation that might hit close to home: being judged, criticized, or even called “stupid” just for having your own opinions—especially in a time when everyone’s feeling intense, emotional, and maybe a bit on edge.

After recently being called “stupid” by a family member for her stance on the U.S. election (if she could vote), Martina’s here to share why that comment didn’t sting and how her sense of self-worth kept her calm and grounded.

This episode explores how we can stay true to ourselves without letting others’ opinions take us down and why we’re all a lot more alike than we might think—even when we disagree.

Key Points:

• The Power of Self-Worth: How grounding yourself in your values and worth can protect you from others’ judgments.

• Seeing Humanity Beyond Opinions: The reality that, underneath all our differences, we share the exact core needs—peace, love, and acceptance—even if our paths to getting there look different.

• Conquering the “Judgment Spiral”: Practical steps to sidestep judgment when others’ beliefs rub you the wrong way and focus instead on empathy and understanding.

• Why It’s OK to Feel Intensely: Acknowledging the normalcy of fear, grief, or frustration over the world’s chaos—without letting those emotions morph into hate.

• Standing Tall in Your Beliefs: Knowing and accepting yourself at a deep level allows you to navigate polarizing conversations with a steady heart.

Tune in for a grounded, spicy chat about finding humanity in times of chaos and keeping your peace—even when everyone else seems to be losing it.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in.

She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy.

Key Points:

The Habit of Control: Why we’re conditioned to manage everything and everyone, and how it’s rooted in “emotional labor”—the invisible workload we carry to keep the peace.

Nervous System 101: How our need to control is our nervous system tricking us into feeling "safe"—and why it's a trap that leads to stress and anxiety.

The Illusion of Control: Why trying to control everything builds a prison around us, blocking joy, creativity, and authenticity.

How to Let Go: Practical tips on how to stop rehearsing life like a script, trust yourself, and embrace the magic of letting go—imperfections and all.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina will share her personal journey of redefining what success truly means. It’s not about flashy milestones or chasing external validation—it’s about the small, everyday moments that bring true contentment. Inspired by a recent road trip to Palm Springs and a shift in mindset, Martina explores how we can move from striving for more to fully embracing where we are now.

If you’ve ever questioned if you're enough without constantly pushing for more or felt like success has to be defined by society’s standards, this episode is for you. Martina will guide you through her realizations and offer fresh insights on redefining success for yourself.

Key Points:

• The Dream Realized: Martina reflects on her recent road trip to Palm Springs and how she’s living the dream she once envisioned, realizing that true success is about living in the present.

• From Striving to Being: Martina talks about her shift from constantly striving for more to embracing contentment without losing her ambition, and why it's okay to not always be chasing something bigger.

• Contentment vs. Consumerism: A personal story about buying a more expensive steak and how that small decision symbolizes letting go of guilt and scarcity, making choices from a place of abundance.

• The Science of Enough: Backed by research, Martina explains how after a certain income threshold, more money doesn’t necessarily equal more happiness—and how this realization has impacted her life.

• Success Reimagined: Martina’s version of success now centers around her relationships—especially with her husband and family—and the contentment that comes from being ready for the next phase of life, including starting a family.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.