In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks:

• Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection.

• The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it.

• Owning Your Emotions: Why embracing irritability (without guilt) is the first step to gracefully managing tough days.

• Setting Expectations Clearly: Real-world examples of how Martina told her loved ones, “I’m PMSing—don’t take it personally,” and why it worked.

• Tips for Navigating 'Off' Days: From adjusting your expectations to asking for support, these are practical strategies for handling challenging moments while maintaining relationships.

This episode is about owning how you feel, communicating it openly, and finding connection in honesty—even on the most challenging days of your cycle.

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.