When you are ready to take a drink break, you should explore different tools to see what works for you.

I appreciate innovative approaches to lifestyle changes, which is why I invited Silvia Subirana, today's guest, to share her expertise. As a clinical psychologist and Head of Content Development at MyDry30, Silvia brings a unique perspective to transforming our relationship with alcohol.

During her university years in Spain, unlike many of her peers who were embracing the typical college party culture, Silvia made the conscious decision to quit drinking.

This early experience gave her valuable insights into the personal growth that comes with changing your relationship with alcohol.

Her sobriety has deeply influenced her approach to helping others through MyDry30, where she combines her professional expertise with a firsthand understanding of the challenges and rewards of making significant lifestyle changes.

In this episode, you will hear:

• What hypnotherapy really is and how it can help you relax deeply

• Why taking a 30-day break from alcohol can improve your sleep, energy, and mental clarity

• How to approach change one day at a time instead of getting stuck in "forever" thinking

• The unexpected benefits people experience beyond just drinking less

• Simple tools and practices you can use when you feel triggered or stressed

• Why building new habits slowly leads to lasting change

Resources Mentioned

• Visit MyDry30's website to learn more about their innovative approach: https://mydry30.com

• Follow MyDry30 on Instagram for daily inspiration and tips: @mydry30app

• Special offer for listeners: Get 20% off the MyDry30 program by entering code: MyDryJanuary

📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

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So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

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Thank you!