• How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions

  • Aug 27 2024
  • Length: 30 mins
  • Podcast

How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions

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  • Summary

  • After a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and finding the courage to go within in times of challenges. I go through some practical tips on how to use simple yet effective rituals that support your ability to transform heavy emotions to a lighter, brighter sense of self that shift your perspective on things.

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Psychology Hygiene & Healthy Living
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