• How to avoid the HOLIDAY 15!

  • Dec 11 2022
  • Length: 9 mins
  • Podcast

How to avoid the HOLIDAY 15!

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  • Summary

  • Registered dietician Lisa Wittenberg and I navigate Holiday Party Food!!!
    We are all so happy to be able to celebrate the season with family, friends and colleagues but how do we minimize the after-effects of celebrating?
    The weight gain, bloating, sugar highs and then crashing fatigue is real when you ingest a lot of sugar.
    Lisa teaches us what we can do so that we have a great time without the post party sequelae.


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