1 in 10 Americans are diabetic and about 1 in 3 are pre-diabetic or insulin resistant.
Diabetes leads to obesity, heart disease, kidney disease, early death and much more.
The GOOD NEWS is you can control your blood sugar and reverse pre-diabetes, and prevent yourself from becoming a Type 2 Diabetic.
Today I bring Lisa Wittenberg RDN, certified diabetes educator into my exam room to educate and inform all of us.
I have been insulin resistant for over 10 years and by adjusting my diet I have kept my blood sugar within normal limits, and avoided diabetes. You can do it too!

It's not FAT that causes obesity and diabetes, it's SUGAR!
Grab a pen and paper, take notes and start your healthy journey today.

Registered dietician Lisa Wittenberg and I navigate Holiday Party Food!!!
We are all so happy to be able to celebrate the season with family, friends and colleagues but how do we minimize the after-effects of celebrating?
The weight gain, bloating, sugar highs and then crashing fatigue is real when you ingest a lot of sugar.
Lisa teaches us what we can do so that we have a great time without the post party sequelae.

In this episode I welcome Lisa Wittenberg, registered dietician nutritionist to my exam room. She answered all of my and my listener's questions relating to menopause and vitamins/supplements.
What is important to supplement as we age? How can we prevent osteoporosis? What will help me sleep better, decrease my hot flashes, or help my irritability? Can the menopausal mid-body fat be prevented or decreased in size?
Listen and get the answers to all of these questions and much more.