• How to Stay Active During the Holidays Without Losing Progress

  • Dec 26 2024
  • Length: 9 mins
  • Podcast

How to Stay Active During the Holidays Without Losing Progress

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  • Summary

  • The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress—without stress. Here's how I do it, and how you can too.

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