• Fitmakesenz: Mindset & Movement Experience

  • By: Fitmakesenz
  • Podcast

Fitmakesenz: Mindset & Movement Experience

By: Fitmakesenz
Listen for free

  • Summary

  • The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness.

    Across 15 dynamic episodes, Asenso shares candid stories from his basketball career, lessons on resilience, and actionable strategies for personal and physical empowerment. Each episode is underscored by his original music—spanning genres like hip-hop, R&B, EDM, and Afrobeat—creating an immersive soundscape that moves as much as it motivates.

    Whether you're seeking inspiration to overcome challenges, build better habits, or find joy in movement, this series offers something for everyone. Tune in for free each week, and experience a new way to think, grow, and thrive.

    Website: Fitmakesenz.com
    © 2025 Fitmakesenz: Mindset & Movement Experience
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Episodes
  • How to Stay Active During the Holidays Without Losing Progress

    How to Stay Active During the Holidays Without Losing Progress
    Dec 26 2024

    The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress—without stress. Here's how I do it, and how you can too.

    *** Visit fitmakesenz.com for your total transformation. ***
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    9 mins

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