How to Ride the Wave of Anxiety and Overthinking
Jan 1 2025
Length: 39 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

How to Ride the Wave of Anxiety and Overthinking

Listen for free

View show details

Summary
In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somatics, self-regulation and internal safety. They share their favorite routines for managing anxiety and stress. Learn more about Meredith here: https://bevoya.com/about Listen to Meredith’s previous Anxious Achiever episode: https://open.spotify.com/episode/5B88kIsQfcvPRR3Ut8wynX?si=6jCXb7mLRvKZAIbAcYPRKQ

Show More Show Less

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Terms apply. Start my membership

Show More Show Less

What listeners say about How to Ride the Wave of Anxiety and Overthinking

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon