Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success.

Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth.

In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed.

In This Episode, You’ll Learn:

1. What Happens to Your Nervous System When You Level Up
   Discover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success.

2. The Edge of Your Comfort Zone
   As a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious beliefs and triggers (what we call "the roots") are impacting your leadership capacity, and why old methods like reading books or traditional coaching might not provide lasting relief.

3. Why Nervous System Regulation is Key to Sustainable Success
   Understand how rewiring your nervous system allows you to move past the emotional triggers and stress that come with new challenges, making what once felt overwhelming become a "no big deal."

4. The Heal the Roots Method: Expanding Your Capacity
   I’ll introduce you to the Heal the Roots method, a powerful way to regulate and expand your nervous system’s capacity. This will help you embrace higher levels of success, income, responsibility, and more, without feeling like you’re constantly living on the edge of burnout.

5. How to Stop Triggers from Reappearing
   We’ll explore why certain challenges and emotional triggers keep showing up, even after hours of therapy, coaching, or reading every self-help book you can find—and how to break this cycle for good.

Join The Light Up Level Up Collective

If this episode resonates with you and you're ready to take your growth to the next level, I’m thrilled to invite you to my signature group program, The Light Up Level Up Collective. In this program, you’ll learn how to expand your capacity to handle higher levels of success, leadership, and responsibility, all while maintaining balance and joy.

✨ Inside the Collective, You’ll Get:

• Powerful nervous system regulation techniques to help you feel grounded in your success.
• Exclusive group coaching sessions designed to help you rewire your capacity for growth and leadership.
• A supportive community of like-minded women who understand the unique challenges of leadership and success.
• Tools to balance both feminine and masculine energies for aligned, sustainable success.

Book your Breakthrough Call now, where we'll create your Magnetic Feminine Leadership plan of action together and if it's a good fit, you'll receive an exclusive invite to the group. [Book Here]

If you enjoyed this episode:

• Don’t forget to subscribe so you never miss an episode.
• Leave a review and share how nervous system regulation has impacted your growth.
• Share this episode with any woman in leadership who could benefit from these insights.

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LINKS

• Instagram @kat_horrocks
• Free Magnetic Feminine Leadership Masterclass
• Email us - support@kathorrocks.com

Thanks for listening, and here’s to expanding your capacity for WILD success and pleasure. 🔥