Put Yourself First

By: Kat Horrocks
  • Summary

  • Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
    Kat Horrocks
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Episodes
  • Manifesting Your Goals Using Feminine Energy: The Power of Pleasure, Intuition & Letting Go
    Nov 25 2024

    Ready to set goals without the burnout and hustle?

    This episode is all about flipping traditional goal-setting on its head and tapping into the potent power of feminine energy to manifest what you desire.

    Here’s the truth: you don’t have to know how everything will happen.

    The feminine leadership way is about releasing control, letting the universe work with you, and aligning with your desires from a place of pleasure, intuition, and trust.

    In this episode, we explore:

    Goal-Setting the Feminine Way – Ditch the endless planning and forcing. Set goals by tuning into what truly feels good rather than sticking to rigid “shoulds” and “musts.”

    Drop the ‘How’ and Let the Universe Take the Lead – Trying to control every detail? That’s not your job. When you let go of needing to know the exact steps, you open yourself up to new possibilities and creative solutions you might not have seen coming.

    Release the Rules – Forget everything you’ve been told about how goal-setting “should” look. Instead, get in tune with the senses and feelings behind your desires. Goals set from a place of pleasure and intuition are the ones that truly light you up and pull you forward.

    Tap into Pleasure and Desire-Led Goal Setting – Instead of aiming for what looks good on paper, what feels good to you? We’ll explore how to set goals that align with what you deeply desire – without forcing yourself into someone else’s blueprint for success.

    Trusting Your Gut – Feminine energy means leaning into your intuition, letting it guide you toward the decisions and actions that are most aligned with who you are and what you want.


    Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025!

    Join us here - https://www.khorrocks.com/she-radiates


    Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead!

    PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous.


    Connect on Instagram >> https://www.instagram.com/kat_horrocks/

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    33 mins
  • Perfection is Overrated (Why "Good Enough" is the Mentality of GREAT Female Leaders)
    Nov 18 2024

    Attention female leaders! 📣

    Here’s a reality check: Perfectionism is just procrastination in a cuter outfit.


    We’ve been fed this myth that “perfect” is the ultimate standard, but let’s get real – it’s only keeping you stuck, doubting yourself, and holding back despite all you’ve achieved. And it’s time to let that go.


    In this episode, we’re diving into why “good enough” is where the real magic happens. When you let go of the need for perfect, you open yourself up to momentum, growth, and those big, juicy results.


    Inside, we cover:

    • The Myth of Perfectionism – Why the standard of “perfect” is nothing more than a barrier to action and a constant cycle of self-criticism.
    • Embracing “Good Enough” – Real-life stories of how ditching perfection led to some of my biggest business breakthroughs.
    • A New Mantra to Set You Free – Spoiler alert: It’s called the “Did Anybody Die?” rule. Use this to keep perfectionism in check and stop beating yourself up. 😄
    • How to See Mistakes as Milestones – Every successful female leader you admire has made mistakes – and they’re often the reason for their growth. Learn to view them as building blocks, not setbacks.
    • The Power Move for Manifestation – If you’re serious about manifesting your dreams, letting go of perfection and surrendering the “perfect plan” is essential. Embracing “good enough” isn’t settling – it’s freedom and your ultimate superpower. ⚡


    Ready to Step Into 2025 as Your Most Radiant Self?
    This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025!

    Join us here - https://www.khorrocks.com/she-radiates


    Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead!

    PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous.


    Connect on Instagram >> https://www.instagram.com/kat_horrocks/

    Free Magnetic Feminine Leadership Masterclass >> https://www.khorrocks.com/masterclass

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    29 mins
  • 3 Manifestation Principles That ACTUALLY Changed My Life
    Nov 11 2024

    In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how they can change yours, too.

    These shifts will help you step into your most magnetic, empowered self for 2025 and beyond.

    Hint: It’s not just about what you achieve; it’s about who you become on the way.


    Join She Radiates here >> https://www.khorrocks.com/she-radiates


    Key Takeaways:

    1. Identity Work – Becoming Your Future Self

    • I spent years hustling for goals, focusing on external achievements but overlooked my SELF.
    • The biggest mistake? Thinking, "Once I HAVE, then I’ll BE."
    • Truth bomb: To manifest big goals, you need to BE the person who can hold them.
    • Aligning my identity (who I know I am) with my desires changed the entire game. This shift is what makes a woman magnetic to her manifestations 💫

    2. Root Cause Healing Work – Addressing the Blocks

    • Like weeds in a garden, if we don’t pull them out at the root, they keep coming back.
    • Affirmations & positive thinking are great, but they often gloss over areas needing deeper healing.
    • Triggers bring out self-doubt, imposter syndrome, and old patterns – and they will keep coming back until we address the root.
    • With the right toolkit, healing is safe and empowering. That’s why I offer a resource library to support my clients through these blocks and beliefs. This is the only way to truly release blocks to manifestation! 🌱

    3. Somatic Embodiment Work – Intuition as Your Secret Weapon

    • A woman’s intuition? It’s her secret weapon in manifesting.
    • Somatic means “relating to the body, not just the mind,” and our intuition – that gut feeling – lives in the body.
    • Many high-achieving women are disconnected from their intuition, relying only on mindset work – but the body knows.
    • Somatic work builds nervous system resilience, allowing you to feel safe holding success, love, and abundance. It’s what expanded my own and my clients’ results in success, healing, and manifestation.


    Ready to Step Into 2025 as Your Most Radiant Self?
    This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025!

    All 3 of these powerful elements are built into the series, so you can step fully into your next-level self with all the support you need.

    Join us here - https://www.khorrocks.com/she-radiates


    Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead!

    PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous.


    Thank you for tuning in! Make sure you’re following the podcast in Apple or Spotify so you don’t miss an episode🌟


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    33 mins

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