• How to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke

  • Jul 12 2022
  • Length: 44 mins
  • Podcast

How to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke

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  • Summary

  • “With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you are making the reality different. You don't see the world as it is, but you see the world as you are.” - Dr Moltke

     

     

    Episode Highlights:

    • What led Dr. Moltke to become a holistic medical doctor
    • Why a holistic approach to medicine and health is important
    • Stress: its impact and symptoms
    • How to prevent burnout + tools that can help
    • How to practice mindfulness meditation
    •  CBD Oil: How its works on the brain, side effects and safe dosages

     

     

    Links:

    Website: Dr Julie Moltke

    LinkedIn: Dr Julie Moltke, MD

    Facebook: Julie Moltke-Huitfeldt

    Twitter: Dr Julie Moltke (@DrJulieMoltke)

    Instagram: @julie.moltke

     

     

    Mentioned:

    Mindfulness - Headspace

    Calm - The #1 App for Meditation and Sleep



     

    Want more from us? 

    Website: https://embodyhealthlondon.com

    Freebies: https://embodyhealthlondon.com/freebies/

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    Instagram: https://www.instagram.com/embodyhealthlondon_/

     

     
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