Feeling stuck in a relationship with a parent who has borderline or narcissistic personality disorder can be overwhelming. The fear of triggering them can leave you feeling paralyzed and like you have no options. But here’s the thing: doing nothing is making a choice—and it’s probably not the one that serves you best.

In this episode, I share practical strategies for navigating those moments when every option seems difficult (because, let’s be honest, that’s often the reality when you have a parent with BPD or NPD). Join me to learn how to break free from feeling stuck and start making choices that prioritize your well-being.

Grab a copy of my free guide, 5 Quick Tips for Managing Intense
Moments with a BPD or NPD Parent at www.confidentboundaries.com/theguide

Support the show

Black Friday Deals to Support You This Holiday Season

This Black Friday, I’ve created special offers to help you set boundaries, find clarity, and approach the holiday season with less stress and more confidence.

These deals are only available this week, so don’t wait!

Here’s what’s available:

1️⃣ Buy The Boundaries Roadmap Online Course ($297-$340)
Get my guide, Surviving the Holidays with a Difficult Parent, absolutely FREE ($27 value). I'll email you the guide within 24 hours of your purchase.

➡ Access the Deal Here

2️⃣ Book a Single Coaching Session in December ($300)
Let’s work together in a 60-minute Zoom session to create a plan for your unique challenges. You’ll also get Surviving the Holidays with a Difficult Parent FREE as a bonus ($27 value). I'll email you the guide within 24 hours of your purchase.

➡ Book Your Session Here

3️⃣ Sign Up for a 4- or 8-Week Coaching Package
Go deeper with personalized coaching, and I’ll include both The Boundaries Roadmap Online Course AND Surviving the Holidays with a Difficult Parent FREE ($324 t...