• How to Become Embodied

  • Jul 19 2022
  • Length: 24 mins
  • Podcast

How to Become Embodied

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  • Summary

  • Welcome back to Nourishing Thoughts!

     

    In today's episode, Cassie interviews Ari to pick her brain on all things embodiment. If you are wondering what embodiment is and why it's sooooo important in your healing journey, you don't want to miss this conversation. 

     

    Highlights:

    • What is embodiment?
    • What does being ‘disembodied’ mean?
    • Top five tips to become embodied today 

     

    Links:

    THRIVE: https://embodyhealthlondon.com/thrive-programme/

    Instagram: Registered Dietitians (@embodyhealthlondon_) • Instagram photos and videos 

    Tiktok: Embody Health London (@embodyhealthldn) TikTok

    Pinterest: https://www.pinterest.co.uk/embodyhealthldn/_created/ 

    Email: hello@embodyhealthlondon.com 

     

    Mentions:

    Embodiment - Moving beyond mindfulness by Mark Walsh 

    Amy Cuddy Short TED Video - Empowering with Body Language - & supercharge with Havening Techniques

    The EHL Blog: Embodiment Exercises for Recovery

    How to use your breath to heal trauma and empower behavior change with James Dowler
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