• How do I maintain muscle while dieting?

  • Feb 22 2024
  • Length: 7 mins
  • Podcast

How do I maintain muscle while dieting?

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  • Summary

  • I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode offers invaluable advice for anyone looking to slim down effectively while preserving their strength and health.

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