Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.

Key Highlights:

• Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensate
• Modern medication's hidden impact on weight loss
• How certain prescriptions can disrupt your body's natural hunger signals and gut-brain connection
• Introducing the concept of "food-bonded trauma" and its impact on weight management
• Why your postcode might be more influential than your genetic code
• The often-overlooked importance of proper hydration and electrolyte balance
• How exercise, particularly strength training, helps naturally regulate hunger signals
• The role of social connections and why belonging to the right community can make or break your weight loss journey
• Real food nutrition strategies that help your body naturally regulate portion sizes without counting calories

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.

Key Highlights:

• Learn why stress management is the cornerstone of optimal health affecting everything
• Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation
• Explore the science-backed benefits of movement and resistance training

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Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.

Key Highlights:

• Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journey
• Understand how negative self-stories and emotional baggage contribute to weight gain
• Explore the concept of "food-bonded trauma" and how it impacts your relationship with food
• Discover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progress
• Gain insights into how unnecessary stress affects your body's biochemistry
• Learn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountability
• Explore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patterns
• Find out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"