• 3 Basic Habits for Total Transformation | CWM EP 424

  • Jan 5 2025
  • Length: 16 mins
  • Podcast

3 Basic Habits for Total Transformation | CWM EP 424

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  • Summary

  • Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.

    Key Highlights:

    • Learn why stress management is the cornerstone of optimal health affecting everything
    • Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation
    • Explore the science-backed benefits of movement and resistance training

    ***

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    ***

    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

    ***

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

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    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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