• How Our Attachment Story Impacts Our Relationships

  • Jan 23 2024
  • Length: 49 mins
  • Podcast

How Our Attachment Story Impacts Our Relationships

Listen for free

View show details

  • Summary

  • How does your childhood experience of belonging in the world play out in your adult relationships?

    This first episode offers preliminary practices for developing a caring and kind relationship with yourself as the foundation for healing attachment wounds. Using simple grounding and resourcing exercises, you’ll be invited to welcome yourself to belong where you already are, and to engage your senses to help regulate your nervous system.

    Cynthia also shares some trauma-sensitive mindfulness strategies that support working with intrusive thoughts, reclaiming your mental real estate, and retraining your attention to stay with your own present moment experience.
    Show More Show Less
Psychology Hygiene & Healthy Living Social Sciences Relationships
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about How Our Attachment Story Impacts Our Relationships

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available