Life often surprises us with its paradoxes. What seem like setbacks can become opportunities for growth, and life’s challenges often hold its greatest gifts. Today’s guest embodies this beautifully, navigating her journey with grace, wisdom, and purpose.

Sierra Sophia Mercier’s story is one of transformation and healing. Raised in the scenic mountains of Sun Valley, Idaho, her early years were dedicated to the pursuit of excellence as a competitive figure skater. When her career on the ice came to an unexpected end, Sierra embarked on an inward journey to rediscover her self-worth and purpose.

Now a mother, author, and advocate for conscious living, Sierra’s life reflects the power of resilience and intentionality. From embracing life’s challenges to finding cosmic love and consciously conceiving her daughter, her story invites us to explore how love, gratitude, and adventure can transform our lives.

Join us as Sierra shares her insights on healing, motherhood, and her mission to help others discover the profound gift of living with purpose and love.

Key Takeaways

• Embracing Discipline and Resilience: Discover how Sierra’s training as a figure skater instilled a foundation of discipline and balance, shaping her approach to challenges in life and motherhood.
• Healing Through Love and Reflection: Sierra shares the profound lessons she learned through her physical and spiritual healing, including a life-changing moment of self-love during an ayahuasca ceremony.
• Redefining Success and ‘Making It’: Listen to Sierra’s reflections on letting go of societal measures of success to embrace her unique journey.
• Cosmic Love and Conscious Conception: Explore Sierra’s insights on attracting deep, soul-level love and the intentionality behind bringing new life into the world.
• Life as Proof of Purpose: Gain inspiration from Sierra’s realization that simply being alive is an expression of gratitude and purpose.

Follow Sierra Sophia Mercier

• Website: sierramercier.com
• Instagram: @sierrasofiamercia (currently on a self-care break)
• YouTube Channels:
  • The Planet Love Times – Explore cosmic love and mindfulness.
  • Love Set Run – Join Sierra and her family on their global adventures.

Sierra’s Work and Promotions

• Books: How to Attract Your Cosmic Love Partner: A five-step guided workbook to help you manifest your soulmate.
• Newsletter/Free Training Video: Sign up for Sierra's newsletter and gain exclusive access to her free training video. https://bit.ly/sierrasophiamercier
• Heartgasm Meditation: Experience a transformative power of guided meditation infused with EIR's soulful music. https://bit.ly/heartgasmmeditation

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

In this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.

Each guest brings a powerful perspective:

• Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.
• Lesley Alberts (The Grounded Mama) reminds us of the importance of pausing and being present in the midst of life's chaos.
• Heidi Johanningmeier shares her message of love transcending differences, offering glimpses into her upcoming book, A Mother’s Mission.
• Siri Baruc Thornton explores the healing magic of breath and repair, emphasizing the power of self-regulation.
• Allison Wyman offers profound wisdom on caregiving and planning for the future with love and intention.
• M. Teresa provides a global perspective on resilience and joy, reflecting on the enduring power of love over material circumstances.
• Keri Nelson delves into the importance of grounding ourselves in intuition and soul connection, introducing her vibrant children’s book, What is a Soul?

Resources Mentioned

• Sarah Tacey Tangredi’s Resourced Program: A 12-week journey to nervous system support for moms.
• Keri Nelson’s Children’s Book: What is a Soul? Available on Amazon. And she is offering a FREE 15-page coloring book filled with beautiful mandalas and soul-affirming messages. Visit SoulHealingMom.com to grab your free copy today!
• M. Teresa’s Butterfly Event: June 28, 2025, in Jackson, Wyoming. Visit ButterflyMarch.com.
• Siri Baruc Thornton’s Breathwork Class: Free introductory session at SageandBlushWellness.com.
• The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.

Connect with Our Guests

• Sarah Tacey Tangredi
• Lesley Alberts
• Heidi Johanningmeier
• Siri Baruc Thornton
• Allison Wyman
• M. Teresa Lawrence
• Keri Nelson

🎁 Special Holiday Giveaway: Join The Mommy Games and receive weekly gifts from the panelists! Visit bit.ly/mommygames to sign up.

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”

This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman, a family caregiving attorney and coach. Drawing on her personal experiences and professional expertise, Allison shares how caregiving shapes relationships and offers an avenue for personal growth. She speaks with wisdom and heart about balancing motherhood, grief, and caregiving, emphasizing the importance of planning and rest.

Allison provides actionable advice on estate planning, legacy building, and the critical need for rest in caregiving roles. Whether you’re supporting aging parents, managing the demands of motherhood, or simply planning for the future, this conversation is full of powerful insights and practical tools to empower you on your journey.

Key Takeaways:

• How to make daunting legal tasks approachable by breaking them into actionable steps.
• Why caregiving is as much about perspective as it is about preparation.
• Grief isn’t just about loss; it’s also about processing exhaustion and finding space to heal.
• How to identify when your body is signaling the need for true downtime.
• Living your values daily and passing them on to the next generation.

Take the first step today: Download Allison’s free caregiving guide for family gatherings at bit.ly/mommygames. This practical tool will help you prepare for future caregiving needs with ease and clarity.

Follow Allison’s journey and wisdom:

• Website: allisonkwyman.com
• Instagram: @CozyCaregiverCafe
• Podcast: Cozy Caregiver Cafe

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.

She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa’s story is a testament to living authentically and making a difference.

Key Takeaways:

• Reframe your mindset to unlock growth and transformation.
• Lead with love, creativity, and play to inspire change.
• Use storytelling to heal, connect, and empower.
• Combine adventure with giving back through philanthropy.
• Embrace continuous growth as part of life’s journey.

Know more about M Teresa Lawrence:

M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa’s unique philosophy, “The Leadership of Play,” is at the heart of everything she does. It’s about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.

Follow Teresa on her social media accounts to be updated on her projects, and more.

• Personal Account:
  • Instagram
  • Facebook
  • LinkedIn
  • X
• The Trueness Project:
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
• Learn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.
• Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa’s Instagram and website.
• Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.
• Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

Welcome back to The Adventure Paradox! As we dive deeper into the holiday season, we continue our special series called the “Mommy Olympics.” This series celebrates the extraordinary women who juggle the demands of motherhood while pursuing their passions. We’ll explore their unique stories, challenges, and triumphs, offering inspiration and practical advice for moms everywhere.

In this episode, we have the privilege of hosting the talented actress and author Heidi Johanningmeier. Heidi’s journey—from a small-town girl with big dreams to a successful actress and devoted mother—is nothing short of inspiring. She shares her experiences navigating the competitive world of acting, overcoming self-doubt, and embracing the challenges of motherhood.

Key Takeaways:

• The Power of Perseverance: Heidi’s story underscores the importance of perseverance and staying true to one’s passions, even in the face of adversity.
• The Impact of Self-Love: Self-love and self-care are essential for mothers to thrive, both personally and professionally.
• Balancing Act: Heidi offers practical advice for balancing career and family, emphasizing the need for self-discipline and effective time management.
• The Joy of Motherhood: The episode highlights the profound love and sacrifices mothers make for their children, and the importance of cherishing every moment.
• Holiday Survival Tips: Get ready for the holiday season with Heidi’s tips on managing stress, maintaining traditions, and creating lasting memories.

Join us as we delve into the beautiful complexities of love, motherhood, and the pursuit of dreams.

Follow Heidi on social media for updates on her journey as an actress, author, and mom:

• Instagram: https://www.instagram.com/heidijohanningmeierhouchen/

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

In this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.

As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace and strength in podcasting, a medium that has allowed her to connect with others, share her experiences, and inspire positive change.

In this candid conversation, we explore the profound impact of motherhood on personal growth, the importance of nervous system regulation, and the enduring allure of adventure. Leslie shares her insights on how to find balance amidst the chaos, how to cultivate resilience in the face of adversity, and how to embrace the unexpected twists and turns of life's journey.

Key Takeaways:

• Redefining Motherhood: Lesley’s experience highlights how becoming a parent transforms our sense of purpose and how leaning into connection helps overcome feelings of isolation.
• Nervous System Awareness: Learn the importance of identifying dysregulation, recognizing triggers, and the role of nervous system resets in healing.
• The Power of Co-Regulation: Understanding how our emotions impact our children and how co-regulation fosters a healthier family dynamic.
• Courage Over Comfort: Lesley’s mantra reminds us to embrace new challenges and live authentically, even in the chaos of parenting.

Know more about Lesley Alberts:

Lesley is a wife, mother, and host of the Kindred Journey Podcast (soon to be rebranded as The Grounded Mama Podcast). While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nestled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on the podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping.

Stay connected with Lesley on Instagram at The Kindred Journey, while she transitions to her new podcast, The Grounded Mama, launching soon!

• https://www.instagram.com/kindredjourney/

Lesley is hosting a special giveaway! Listeners who leave a review and share it with her will be entered to win:

📖 A copy of Abundant Ever After
📚 Other transformative books from her personal journey
🎉 Gift cards as a heartfelt thank-you

Plus, Lesley is sharing 5 grounding tips to help you stay centered during the holiday season and beyond!

Click here to download.

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

Join me for a welcome home minisode podcast as we ring in the Thanksgiving Holiday and all the feels. Remember to connect to the animals, whether or not you bring them with you, on a soul level, to stay true to yourself... Be KIND to YOU above all else, and your loved ones, too.

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

Today, we're diving deep into the world of motherhood, personal growth, and nervous system regulation with the Sarah Tacy. Sarah is not just a mother; she's a former peacekeeper, a passionate advocate for women's empowerment, and a wealth of wisdom and experience.

We often romanticize motherhood, painting a picture of idyllic bliss. But the reality is far more complex. It's a rollercoaster of emotions, challenges, and triumphs. Sarah's journey is a testament to this complexity. She's navigated the highs and lows of motherhood while staying true to herself and her passions.

In this episode, we'll explore:

• From the challenges of balancing family and personal life to the intense emotions that can arise.
• How understanding and regulating our nervous system can transform our experiences as mothers.
• Building strong connections with our children and partners through emotional attunement.
• How to trust our intuition and make choices that align with our true selves.

Key Takeaways

• Motherhood is a complex and multifaceted journey. It's okay to feel a range of emotions, from joy to frustration.
• Somatic work can be a powerful tool for managing stress and anxiety. By understanding our bodies and nervous systems, we can better navigate the challenges of motherhood.
• Co-regulation is essential for building strong relationships. By tuning into our children's emotions and needs, we can create a sense of safety and security.
• Following our inner guidance is crucial for personal growth and fulfillment. Trusting our intuition and making choices that align with our values can lead to a more meaningful life.

Know more about Sarah:

Sarah Tacy Tangredi is a devoted mother, wife, and friend who brings her evolving wisdom and compassion to all aspects of life. Professionally, she is a sought-after nervous system coach, guiding Olympians, professional athletes, executives, entrepreneurs, and mothers toward living more authentic and fulfilling lives.

Through nervous system support, attuned listening, and somatic exploration, Sarah helps clients unlock profound repair and transformation, creating new possibilities for their lives, work, and relationships. She believes the body is always speaking to us, and with the right space and support, true healing and growth naturally unfold.

Sarah is also the host of Threshold Moments, a podcast exploring the journey to truer versions of ourselves and the tools to get there.

Are you ready to rediscover your vitality and connection—both in yourself and in your parenting? See resources below:

• 4-Month Nervous System Support Program: Launching this January, this program is designed to help you feel resourced, resilient, and empowered: https://sarahtacy.com/resourced/
• Free 21-Day Program: Kickstart your journey with simple, effective tools for clarity and balance: https://sarahtacy.com/21-days/
• Website: https://sarahtacy.com/
• Podcast: https://podcasts.apple.com/us/podcast/threshold-moments/id1666371615
• Instagram: https://www.instagram.com/sarahtacyt/

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com