In this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professional journey in psychology. They discuss the definition of PMDD, its emotional and psychological symptoms, and its interaction with ADHD and autism. The conversation highlights the importance of management strategies, the role of hormones, and the significance of communication and support networks for individuals experiencing PMDD. Tania emphasizes the need for a holistic approach to treatment and the value of community and shared experiences in navigating these challenges.

keywords ADHD, PMDD, neurodivergence, mental health, emotional regulation, women's health, psychological support, community, trauma, therapy

takeaways Tania Attley has over 10 years of experience in psychology, focusing on neurodivergence and trauma. PMDD is a severe form of premenstrual syndrome that significantly impacts emotional and psychological well-being. There is a strong relationship between PMDD and neurodivergent conditions like ADHD and autism. Many symptoms of PMDD are often overlooked or misdiagnosed as anxiety or depression. Management of PMDD often requires a holistic approach, including therapy, lifestyle changes, and support networks. Communication with partners about PMDD is crucial for understanding and support during difficult phases. Tracking menstrual cycles can help identify patterns and triggers related to PMDD symptoms. Hormonal fluctuations play a significant role in PMDD, but it's not about hormonal imbalance. Building a supportive community can provide validation and shared experiences for those with PMDD. Self-advocacy and education about PMDD are essential for individuals seeking help. Chapters 00:00 Introduction to PMDD and ADHD 02:24 Tania's Professional Journey and Personal Experience 04:22 Understanding PMDD: Definition and Differences from PMS 06:31 The Spectrum of PMDD: Severity and Symptoms 09:08 The Interaction of PMDD with ADHD and Autism 11:25 Current Treatment Options and Management Strategies 12:13 The Role of Community and Support Networks 12:54 The Importance of Tracking Cycles and Hormonal Awareness 15:38 Psychological Strategies for Managing PMDD 18:14 The Impact of Lifestyle on PMDD Symptoms 20:55 Navigating Relationships During PMDD 23:18 Final Thoughts and Resources for PMDD Support