In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history. Clémence shares her expertise on:

• The value of writing memoirs and family histories
• The process of creating a memoir, family history book, and ethical will
• Tips for those interested in DIY family history projects
• How to approach sensitive topics in your life story
• The benefits of working with a professional memoir writer

Whether you're considering writing your own memoir or looking to preserve your family's legacy, Clémence offers valuable insights and practical advice. Learn how to overcome common challenges and create a lasting record of your life experiences.

Clémence began working on custom family projects in 2010 while employed as a philanthropic advisor to a wealthy couple in Boston. By 2016 she had moved back to her hometown of Philadelphia and founded Memoirs & More.

Her prior experience working with C-suite leaders, and her years climbing the corporate ladder in marketing & communications, taught her what she needed to know to launch and market a small business. Her success with Memoirs & More clients says as much about her clients as it does her. They bond over their mutual appreciation, and she is lucky to count many of her past clients as friends.   

#friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #legacy #familyhistory #memoirs #genealogy #lifestories #personalhistory #preservinglegacies #memoirwriting #familylegacy #ethicalwill #legacyletter #leavingalegacy

Resources:

• https://www.memoirsandmore.com/ 
• https://www.linkedin.com/in/clemencescouten/
• https://www.facebook.com/memoirsandmore
• https://www.ancestry.com/
• https://www.familysearch.org/en/united-states/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/  

In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling.

Whether you're facing age-related challenges yourself or supporting a loved one, this episode offers expert guidance and compassionate perspectives on embracing life's later stages. Tune in for practical advice on maintaining dignity, finding purpose, and fostering resilience in the face of change.

Felicia Greenfield is in private practice at Felicia Greenfield Therapy & Consultation LLC.

Prior to starting her private practice, Felicia spent nearly 20 years at the Penn Memory Center which is a unit of the Alzheimer’s Disease Research Center at the University of Pennsylvania.

#friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #caregiving #dementiacare #griefsupport #caregiverburnout #mentalhealth #lifetransitions #therapytalk #socialwork #memorycare #selfcare

Resources:

Felicia Greenfield:

• https://www.feliciagreenfieldtherapy.com/
• https://www.linkedin.com/in/felicia-greenfield-lcsw-26718b2a3/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2024 Friends Life Care. All Rights Reserved.

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we’re joined by wellness professional Colleen Kanan Bertrand to discuss the powerful principles of Nonviolent Communication (NVC).

Colleen, who holds an MBA and is a certified yoga instructor, shares insights on how NVC—developed by Dr. Marshall Rosenberg—can improve personal and professional relationships by fostering deeper understanding and connection.

The episode explores key components of NVC: observation, feelings, needs, and requests, and how applying these tools can lead to more compassionate and meaningful conversations.

Tune in to learn how NVC can transform the way you communicate, create healthier relationships, and build a more peaceful and connected world.

Resources:

Colleen Kanaan Bertrand:

https://colleenbertrand.com/

https://www.linkedin.com/in/colleen-bertrand-416567a1/

Nonviolent Communication:

https://yvetteerasmus.com/resources/

There are hundreds of certified trainers and dozens of books including Nonviolent Communication: A Language of Life by Dr. Marshall Rosenberg

https://www.cnvc.org/

https://nvcacademy.com/

https://pathwaystoliberation.com/the-matrix/

https://youtu.be/Pd90I7IW6rw (video of Marshall Rosenberg)

https://humansystems.co/emotionwheels/

https://nvcacademy.com/media/NVCA/learning-tools/NVCA-feelings-needs.pdf

https://groktheworld.com/collections/free-handouts

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #NonviolentCommunication #NVC #CompassionateCommunication #FriendsLifeCare #Wellness #MindfulLiving #Podcast #CommunicationSkills

(C) 2024 Friends Life Care. All Rights Reserved.

Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.

Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, improve sleep, increase attention span, and lower blood pressure.

Discover practical tips to start your own meditation practice and incorporate mindfulness into everyday activities. Georgia addresses common misconceptions about mindfulness and provides valuable resources for those interested in learning more.

As a special treat, the episode concludes with a guided body scan meditation led by Georgia herself. Experience firsthand the calming effects of mindfulness and learn a technique you can use anytime to ground yourself in the present moment.

Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights for aging with vitality, independence, growth, and resilience.

Connect with Georgia Larounis:

• Email: glarounis@comcast.net
• Phone: 215-962-4430
• https://www.linkedin.com/in/georgia-larounis-5583331b7/
• https://dayvibes.org/about/our-team/

Links to resources mentioned in the episode:

• Jefferson Health: https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/mbsr-guided-practices
• Penn Medicine: https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/mindfulness/program-offerings/participant-resources
• UC San Diego: https://cih.ucsd.edu/mindfulness/guided-audio-video

Follow Friends Life Care: 

• https://www.friendslifecare.org/  
• https://www.facebook.com/friendslifecare/  
• https://www.linkedin.com/showcase/friends-life-care-/ 
• https://www.instagram.com/friendslifecare/ 

(C) 2024 Friends Life Care. All Rights Reserved. 

#HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #Podcast #MindfulnessMediation #HealthyAging #Wellness #Mindfulness #Meditation #MindfulAging

David Stewart has spent the past decade profiling older adults and breaking ageist barriers. In this episode of Honestly Aging by Friends Life Care VigR®, he shares his insights on:

The five pillars of super aging and how to implement them Challenging societal expectations for the 50+ demographic The impact of increased longevity on individuals and society Navigating encore careers and overcoming ageism in the workplace The importance of staying curious, useful, and connected as we age

David offers practical advice for aging with vitality, curiosity, and resilience. Whether you're approaching retirement or simply interested in the future of aging, this conversation provides valuable insights on making the most of life's later chapters.

Resources: David Stewart, AGEIST, SuperAge Podcast:

https://www.ageist.com/ 

https://superage.com/ 

https://www.linkedin.com/in/david-harry-stewart-0127466/ 

https://www.facebook.com/weareageist 

https://www.instagram.com/weareageist 

https://www.linkedin.com/company/ageist/ 

https://twitter.com/weareageist

https://www.tiktok.com/@ageist.magazine

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

#friendslifecare #honestlyaging #vibrantaging #agesit #longevity #agepositive #olderadults #superage #aging #lifestyle #vitality #encorecareers #resilience #agewithpurpose #purpose #staycurious #ageism

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner. Lori, who runs Compassionate Crossings, provides emotional, physical, and spiritual support to individuals and families facing the end of life. Lori shares her deeply personal journey into the field, which began with her own experience caring for her mother and explains the role of an End-of-Life Doula in guiding individuals through this challenging phase.

Through heartfelt conversation, Lori discusses the importance of legacy work, anticipatory grief, and how her holistic, non-medical approach provides peace and support to those facing death and their loved ones. Whether you're curious about end-of-life care, legacy planning, or simply seeking comfort in discussing this inevitable part of life, this episode offers insight, guidance, and inspiration.

Tune in to learn more about how an End-of-Life Doula can transform the end-of-life experience into a meaningful, supported journey.

Resources:

Lori Rizzo:

https://www.compassionatecrossingsdoula.com/

https://www.linkedin.com/company/compassionate-crossings-llc/

https://www.linkedin.com/in/lori-rizzo/

https://www.facebook.com/compassionatecrossingsllc/

https://www.instagram.com/compassionate_crossings/

INELDA: https://inelda.org/

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

(C) 2024 Friends Life Care. All Rights Reserved.

#HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #Podcast #EndOfLifeDoula #LegacyWork #CompassionateCrossings #DeathDoula #AnticipatoryGrief #HolisticCare #Podcast #HonestlyAging #LegacyPlanning

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.

Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.

Tune in for valuable advice on adopting healthier habits for vibrant aging!

Resources:

Nicole Bergoine:

• https://www.nicolemarierd.com/
• https://www.facebook.com/nicolemarierd
• https://www.linkedin.com/in/nicole-bergoine-rd-ldn-cpt-49221b21/ https://www.instagram.com/nicolemarietherd/

Websites mentioned during the episode:

• https://www.myfitnesspal.com/
• https://www.eatingwell.com/
• https://bluezoneskitchen.com/
• https://www.fooducate.com/
• https://www.myplate.gov/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

#friendslifecare #honestlyaging #vibrantaging #olderadults #nutritiontips #healthyaging #dietitian #protein #hydration #bonehealth #mindfuleating #eattherainbow #podcast

© 2024 Friends Life Care. All Rights Reserved.

Welcome to Season 2 of the Honestly Aging Podcast! In this kickoff episode, we’re diving deep into the concept of Vibrant Aging, inspired by the heartfelt feedback from our Friends Life Care members. Join host Cheryl Proska, Joe Conner (Interim President and CEO), and Katie Starrantino (Director of Wellness Initiatives) as they unpack the results of a recent survey sent to Friends Life Care members, discussing the key factors that influence a positive aging journey.

In this episode, we explore:

• The top decisions that have positively impacted Friends Life Care members' aging experiences.

• How maintaining purpose and passion can be both a challenge and a success as we age.

• The shift from "Triumphant Aging" to "Vibrant Aging" based on member feedback.

• Exciting new Wellness programs designed to support health, relationships, and financial security.

Tune in to hear how we’re integrating members valuable insights into our Wellness initiatives and what you can look forward to this season. Don't forget to like, share, and subscribe to stay updated on future episodes!

Resources:

https://www.friendslifecare.org/about-us/management-team/joe-conner/ 

https://www.friendslifecare.org/about-us/care-coordinators/katie-starrantino/ 

https://www.linkedin.com/in/josephconner/ 

https://www.linkedin.com/in/katie-starrantino-lcsw-m-ed-cdp-387129224/ 

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

(C) 2024 Friends Life Care. All Rights Reserved.

#HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #Wellness #Podcast #HealthyAging #Purpose #Passion #AgingJourney