Episodes

  • 85) Nothing Needs to be Controlled

    85) Nothing Needs to be Controlled
    Apr 15 2024
    Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    8 mins
  • 28: Transcend Human Suffering; Go In - To Get Out

    28: Transcend Human Suffering; Go In - To Get Out
    Mar 29 2024
    Are you feeling stuck in endless cycles of suffering and pain, but longing for a deeper understanding and connection with life's truths? Tired of running from your difficulties only to find more distress? This episode explores how our mental stories amplify life's challenges into needless torment. Tiger offers profound yet practical guidance on transcending human anguish by understanding its roots and surrendering resistance. Through compassionate wisdom and guided meditation, he invites us to see beyond illusion to the freedom of presence. Take some time for yourself to listen with an open, inquiring mind - you may gain insights that can transform your relationship with life's ups and downs.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    37 mins
  • 84) An Honest Heart

    84) An Honest Heart
    Mar 25 2024
    Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    8 mins
  • 27: The Failure and Gift of Non-Duality

    27: The Failure and Gift of Non-Duality
    Mar 22 2024
    Do you feel ready to let go of rigid beliefs and experience reality directly? This episode offers a rare glimpse into Tiger's insightful yet lighthearted style of deconstructing common misconceptions around non-duality. Over the course of the discussion, he gently challenges the mind to question its most basic assumptions, unfolding profound insights into our true nature in a way that feels surprisingly simple and familiar. If you're seeking to transcend mental limitations and experience life without boundaries, this session provides an opportunity to let go and remember who you really are beneath the surface of thoughts and images.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    38 mins
  • 83) Give Yourself Back to Yourself

    83) Give Yourself Back to Yourself
    Mar 18 2024
    Dive into a space of honesty and reflection as we let go of illusions and come home to the love and freedom within. Join us as we explore the profound journey of reclaiming ourselves, embracing sincerity, and acknowledging our truth. Discover the essence of self-discovery and authenticity.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    5 mins
  • 82) Release Your Worries

    82) Release Your Worries
    Mar 11 2024
    Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledge we don't always know what will happen but somehow life has worked out. He invite you to breathe into this moment and experience the profound difference between imagining life and truly living in it now.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    5 mins
  • 26: Stepping Out of the Mind and Into the Heart

    26: Stepping Out of the Mind and Into the Heart
    Mar 7 2024
    Are you feeling disconnected from your true self and longing for more peace in your daily life? Tired of being at the mercy of your thoughts and feelings? This episode offers a refreshing perspective on stepping out of mental identification and into heart-centered living. Tiger insightfully explores how our minds often cause undue suffering and provides practical guidance for connecting with the calm wisdom within. Take some time for yourself to listen with an open heart - you may be surprised by how much inner clarity and ease you discover.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    35 mins
  • 81) Step Back From the Mind's Noise

    81) Step Back From the Mind's Noise
    Mar 4 2024
    Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    5 mins