Holding Space; open up, fear less, love more

By: Tiger Singleton
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  • Summary

  • This podcast, hosted by Tiger Singleton, offers casual, direct, and compassionate explorations into the heart of life and being human. The intention is to help you open up, fear less, and love more. The bi-monthly live video broadcast occurs on the first and third Tuesday of each month and is currently free to join and watch live. Tiger shares insight and wisdom that focuses on seeing yourself, others, and all of life more clearly. The invitation is always to discern the difference between the mind's fearful or anxious imagination and connect more deeply with life as it truly is. You can enjoy show clips across our social media channels, or watch the full episodes and join us live (currently free) by subscribing at HeartBased.io This is one of 3 podcasts by Tiger Singleton & HeartBased.io, the 2 others include a collection of short and sweet guided meditations, and a podcast exclusively for HeartBased Solopreneurs looking to gain clarity, get focused, and be profitable. Learn more at HeartBased.io/podcast

    tigmonk.substack.com
    Tiger Singleton
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Psychology Hygiene & Healthy Living Philosophy Social Sciences
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Episodes
  • 85) Nothing Needs to be Controlled

    85) Nothing Needs to be Controlled
    Apr 15 2024
    Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    8 mins
  • 28: Transcend Human Suffering; Go In - To Get Out

    28: Transcend Human Suffering; Go In - To Get Out
    Mar 29 2024
    Are you feeling stuck in endless cycles of suffering and pain, but longing for a deeper understanding and connection with life's truths? Tired of running from your difficulties only to find more distress? This episode explores how our mental stories amplify life's challenges into needless torment. Tiger offers profound yet practical guidance on transcending human anguish by understanding its roots and surrendering resistance. Through compassionate wisdom and guided meditation, he invites us to see beyond illusion to the freedom of presence. Take some time for yourself to listen with an open, inquiring mind - you may gain insights that can transform your relationship with life's ups and downs.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    37 mins
  • 84) An Honest Heart

    84) An Honest Heart
    Mar 25 2024
    Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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    8 mins

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