• Hijacked by emotions-Special guest Mira Rao

  • Apr 5 2024
  • Length: 33 mins
  • Podcast

Hijacked by emotions-Special guest Mira Rao

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  • Summary

  • In today's episode I team up with Mira Rao, embodiment and resilience coach. We discuss all things to do with feeling connected to your body, how to regulate emotions, how to connect to yourself in a healthier way. The issues of being hijacked by emotions and overwhelmed with fear responses are explored. This is a fun and informative episode that is filled with wisdom and laughter.

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Psychology Hygiene & Healthy Living
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