High Vibe Divorce

By: Melissa Wheeler Farag
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  • Summary

  • High Vibe Divorce is a place where divorce, wellness, and spirituality meet. High Vibe Divorce is hosted by a family law mediator, divorcee, and recovering divorce litigator of 10 years, Melissa Wheeler Farag. On this podcast, Melissa and featured guests discuss how divorce can be a catalyst for a more fulfilling, authentic, and transformed life. This isn’t a place to bemoan the horrors and pain points of divorce; this is a place to look for higher vibe solutions and optimism. The only way out is through.
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Personal Success Relationships Social Sciences Spirituality
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Episodes
  • 25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles

    25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles
    Jan 29 2025

    Episode 25: Learn to Surf the Divorce Wave with Founder Tamara Rowles

    Episode Summary:

    In this transformative episode of High Vibe Divorce, Melissa Farag sits down with Tamara Rowles, founder of the Divorce Wave app, to discuss how mindfulness, expert guidance, and emotional tools can help you navigate divorce with grace and resilience. Tamara shares her personal journey through divorce and explains how it inspired her to create an innovative mobile app designed to support individuals at every stage of the divorce process. From managing heated emotions to planning for a brighter future, the Divorce Wave app empowers users to process challenges, reduce conflict, and thrive.

    Melissa and Tamara dive into the unique features of the app, including expert-guided “surf lessons” and immersive “waves” to help you respond rather than react in high-conflict situations. The episode also explores how mindfulness practices and a positive vision for the future can lead to a less expensive, less stressful divorce.

    Whether you’re exploring divorce, in the thick of it, or recovering post-divorce, this episode will leave you feeling empowered, informed, and ready to tackle the waves ahead.

    Featured Guest: Tamara Rowles, creator of Divorce Wave, attorney, mediator, executive divorce consultant. Tamara is a licensed attorney and real estate agent, certified mediator, executive divorce coach, creator of Divorce Wave, and the collector of ancient and modern wisdom. She is also a happy and collaborative co-parent and the mother of two amazing children. Why Tamara created the Divorce Wave app: "I created Divorce Wave because it is the soundtrack I wish I had when I was experiencing the loneliness and heartbreak during my own divorce." Key Topics Covered:

    1. The Birth of the Divorce Wave App

      • Tamara's personal divorce journey and the gap she saw in the market.
      • Why Divorce Wave is the app she wished she had during her divorce.

    2. App Features:

      • Surf Lessons: Expert tips and knowledge for every phase of divorce, from planning to co-parenting.
      • Waves: Cinematic audio experiences to help process emotions like anger, frustration, and grief.

    3. Mindfulness & Empowerment:

      • The importance of responding instead of reacting during divorce.
      • Mindfulness tools to calm your nervous system and build emotional resilience.

    4. Practical Applications:

      • How Divorce Wave helps you navigate tough conversations, prepare for mediation, and even deal with frustrating attorneys.
      • Tools for visualizing and building a positive post-divorce future.

    5. Special Offer for Listeners:

      • Get a full year of Divorce Wave for only $44.99 (less than the cost of an hour with an attorney!).
      • Use promo code HIGHVIBE to access this special offer.
      • Link: https://divorcewave.mvt.so/?via=melissa
    Notable Quotes:
    • Melissa: “Being high vibe doesn’t mean bypassing the negative. You have to work through the grief to build a brighter future.”
    • Tamara: “The goal is to harness your mind to focus on a positive vision for your future. Just small shifts can create huge changes in your divorce journey.”
    Resources & Links:

    • Divorce Wave App:

      • Special Offer: $44.99/year with code HIGHVIBE
      • Download DivorceWave Here

    • Follow Divorce Wave:

      • Instagram: @DivorceWave
      • Website: DivorceWave.com

    • Connect with Melissa Farag:

      • Website: High Vibe Divorce Website
      • Instagram: @HighVibeDivorce
    Call to Action:

    If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who might need support during their divorce journey. Together, let’s keep the vibes high and the conflict low.
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    30 mins
  • 24 - Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez

    24 - Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez
    Jan 22 2025
    Show Notes for Episode 24: "Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez" Welcome to Episode 24 of the High Vibe Divorce Podcast, hosted by Melissa Wheeler Farag. In this transformative episode, Melissa sits down with Jeff Kolez, Divorce Recovery Coach and founder of DivorceDaddy.com, to discuss men's unique challenges and opportunities during and after divorce. With practical advice, deep insights, and a compassionate approach, this conversation is a must-listen for anyone seeking to understand or support men navigating divorce. Episode Highlights: Opening Affirmation: Melissa begins with an affirmation from Gabby Bernstein’s Spirit Junkie deck: “I cannot control the world, but I can control how I choose to perceive it.” This affirmation sets the tone for the episode, emphasizing personal responsibility and perspective. Meet Jeff Kolez, Divorce Recovery Coach: Jeff shares his personal journey through a difficult divorce 13 years ago and how it inspired him to create DivorceDaddy.com, a resource and coaching service for men. He discusses his mission to help fathers rebuild their lives, find emotional healing, and step into their role as intentional, authentic parents. Jeff’s Tenets of Divorce: Jeff’s wisdom for men includes actionable principles, such as: Divorce is war, but the war is within ourselves. Put your own oxygen mask on first. Winning at divorce happens outside the courtroom. Take full responsibility for everything happening in your life. The crop a relationship bears is more than children; it grows men, women, and societies. A father’s presence in his children’s lives is objectively beneficial. Find the gift in your divorce and use it to grow. The Importance of Emotional Work for Men: Jeff highlights the value of emotional distance, awareness, and reconnecting with the heart. He introduces the concept of "gray rocking" to manage high-conflict dynamics with an ex-spouse. Men’s Emotional Experience: Melissa and Jeff discuss how societal norms often discourage men from expressing vulnerability, leading to anger and other misunderstood emotions. They explore how men can embrace the emotional and spiritual growth opportunities that divorce presents. The Role of Fathers Post-Divorce: Jeff shares compelling statistics on the positive impact of fathers in their children’s lives. He encourages men to use the time away from their children to live inspiring lives and to document their love and presence through messages or videos. Practical Steps for Healing: Jeff outlines a five-step process to help men rebuild after divorce: Create emotional distance. Develop emotional awareness. Take full responsibility for your actions and choices. Reconnect with the heart through presence, nature, and movement. Take action to design and build your future. Key Takeaways: Divorce is not the end—it’s an opportunity for transformation and growth. Fathers are essential to their children’s well-being and must actively participate in their lives. Healing from divorce requires a balance of emotional work, personal responsibility, and proactive planning. About Jeff Kolez: Jeff Kolez is a divorce coach and founder of DivorceDaddy.com. Through his work, Jeff empowers men to navigate the challenges of divorce, rebuild their lives, and become the best version of themselves for their children and society. Jeff's bio (in his own words): My name is Jeff. I’m awake now. For a long time I lived in a fog. Those were dark days. A toxic marriage turned into an even worse divorce, throwing me into a fight I wasn’t prepared for. I lost. A lot. I was slandered. I left my home with nothing but the clothes on my back. I was trying to face a heart problem with my head, which is why life didn’t make sense. Once I understood that, I had a choice. I could either become a victim or learn how to win. I chose to win. Now, I have a great relationship, a strong bond with my kids, and I’m living my purpose. I’m building a legacy and embracing the grand adventure of life. I created Divorce Daddy to help others follow the same path. Connect with Jeff: Website: Divorce-Daddy.com Youtube: https://www.youtube.com/@jeffkolez Instagram: @rebuildwithdivorcedaddy About Melissa Wheeler-Farag: Melissa is a family law mediator and host of the High Vibe Divorce Podcast. Through her mediation practice and podcast, she helps individuals turn divorce into an empowering and transformative experience. Connect with Melissa: Website: HighVibeMediation.com Instagram: @HighVibeDivorce Call to Action: If you found this episode helpful, please: Subscribe to the High Vibe Divorce Podcast on your favorite platform. Leave a review to help others discover the show. Share this episode with a friend or loved one who might benefit from it. Until next time, keep the vibes high and the conflict low!
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    46 mins
  • 23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick

    23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick
    Jan 15 2025

    Podcast Episode Summary:

    Title: 23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick

    Host: Melissa Farag, Divorce Mediator

    Guest: Hannah McKitrick, Intuitive Wellness and Culinary Coach, Founder & CEO of My Intuitive Health

    Hannah, the founder of My Intuitive Health, is an intuitive wellness and culinary coach who helps corporate teams and women bring the FUN back into their healthy food and self-growth journey. She holds a sanctuary space in her embodied experiences for clients to tap into their most joyful selves so they can create physical and energetic alignment.

    She leads mind-body-soul healthy cooking programs and culinary wellness retreats in Italy and Greece to help her clients bring more lightness into their entire being - physically, mentally, and spiritually. She is trained in transformational coaching, emotional intelligence, psychology, energy work, Eastern medicine, nutrition, culinary arts, and even healed her own gut from Crohn’s disease through food. She prioritizes joy as the key to transformative health, using food and connection to inspire vibrancy and healing. Through her programs, Hannah helps clients access higher vibrations and nurture their "soul health" from the inside out.

    Timestamps:

    00:00 Introduction to High Vibe Divorce 00:45 Meet Hannah McKitrick: Intuitive Wellness and Culinary Coach 03:01 Affirmations and Intuition 05:43 Hannah's Health Journey 08:42 Making Healthy Cooking Fun and Approachable 11:13 The Power of Cooking as Meditation 14:07 Exploring Culinary and Wellness Retreats 17:29 Embracing Joy and Alignment 23:29 Conclusion and Final Thoughts

    Episode Overview: Melissa Wheeler Farag hosts Hannah McKitrick, an intuitive wellness and culinary coach, on the High Vibe Divorce podcast. The conversation explores how food, joy, and intuitive health can be powerful tools during challenging life transitions such as divorce. Hannah shares her personal health journey, her holistic approach to wellness, and how cooking can be both a meditative practice and a tool for self-discovery. The discussion emphasizes trusting intuition, embracing self-care, and creating joyful experiences through cooking and retreats.

    Key Points Discussed:

    • Intuitive Health & Personal Journey: Hannah shares how she healed her gut from Crohn's disease using whole foods and how she transformed her approach to health and wellness.

    • Cooking as a Meditative Practice: Cooking can be an active meditation that connects you to your body and intuition.

    • Cook Club Membership: Hannah offers a Cook Club membership, providing weekly recipes and monthly virtual cooking classes for community connection and healthy eating inspiration.

    • Transformational Retreats: Hannah hosts culinary wellness retreats in Italy and Greece, emphasizing soul alignment and personal growth.

    • Intuition & Empowerment: Trusting your intuition during life transitions, such as divorce, and creating positive habits for personal well-being.

    Guest's Offerings:

    • Cook Club Membership: Weekly recipes and monthly virtual cooking classes.

    • Culinary Wellness Retreats: Multi-month transformational programs culminating with in-person retreats in Italy and Greece.

    Links & Resources:

    • Hannah's Website: My Intuitive Health

    • Instagram: @hannah.mckitrick

    • Cook Club Membership: Available on her website

    Affirmation Shared: “I am perceptive. My intuition is powerful. When I am unsure, my intuition is sure. I strengthen my intuition by trusting it and responding to its impulses.”

    Host Closing Message: Melissa encourages listeners to trust their intuition, find joy in small steps, and consider cooking as a self-care practice. She invites listeners to explore Hannah’s offerings for deeper wellness and personal growth.

    Call to Action:

    • Visit Melissa’s website: High Vibe Divorce

    • Subscribe, rate, and review the podcast.

    • Share the episode with a friend going through a life transition.

    Ending Note: “Keep the vibes high and the conflict low.”
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    25 mins

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