Podcast Episode Summary:

Title: 23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick

Host: Melissa Farag, Divorce Mediator

Guest: Hannah McKitrick, Intuitive Wellness and Culinary Coach, Founder & CEO of My Intuitive Health

Hannah, the founder of My Intuitive Health, is an intuitive wellness and culinary coach who helps corporate teams and women bring the FUN back into their healthy food and self-growth journey. She holds a sanctuary space in her embodied experiences for clients to tap into their most joyful selves so they can create physical and energetic alignment.

She leads mind-body-soul healthy cooking programs and culinary wellness retreats in Italy and Greece to help her clients bring more lightness into their entire being - physically, mentally, and spiritually. She is trained in transformational coaching, emotional intelligence, psychology, energy work, Eastern medicine, nutrition, culinary arts, and even healed her own gut from Crohn’s disease through food. She prioritizes joy as the key to transformative health, using food and connection to inspire vibrancy and healing. Through her programs, Hannah helps clients access higher vibrations and nurture their "soul health" from the inside out.

Timestamps:

00:00 Introduction to High Vibe Divorce 00:45 Meet Hannah McKitrick: Intuitive Wellness and Culinary Coach 03:01 Affirmations and Intuition 05:43 Hannah's Health Journey 08:42 Making Healthy Cooking Fun and Approachable 11:13 The Power of Cooking as Meditation 14:07 Exploring Culinary and Wellness Retreats 17:29 Embracing Joy and Alignment 23:29 Conclusion and Final Thoughts

Episode Overview: Melissa Wheeler Farag hosts Hannah McKitrick, an intuitive wellness and culinary coach, on the High Vibe Divorce podcast. The conversation explores how food, joy, and intuitive health can be powerful tools during challenging life transitions such as divorce. Hannah shares her personal health journey, her holistic approach to wellness, and how cooking can be both a meditative practice and a tool for self-discovery. The discussion emphasizes trusting intuition, embracing self-care, and creating joyful experiences through cooking and retreats.

Key Points Discussed:

• Intuitive Health & Personal Journey: Hannah shares how she healed her gut from Crohn's disease using whole foods and how she transformed her approach to health and wellness.

• Cooking as a Meditative Practice: Cooking can be an active meditation that connects you to your body and intuition.

• Cook Club Membership: Hannah offers a Cook Club membership, providing weekly recipes and monthly virtual cooking classes for community connection and healthy eating inspiration.

• Transformational Retreats: Hannah hosts culinary wellness retreats in Italy and Greece, emphasizing soul alignment and personal growth.

• Intuition & Empowerment: Trusting your intuition during life transitions, such as divorce, and creating positive habits for personal well-being.

Guest's Offerings:

• Cook Club Membership: Weekly recipes and monthly virtual cooking classes.

• Culinary Wellness Retreats: Multi-month transformational programs culminating with in-person retreats in Italy and Greece.

Links & Resources:

• Hannah's Website: My Intuitive Health

• Instagram: @hannah.mckitrick

• Cook Club Membership: Available on her website

Affirmation Shared: “I am perceptive. My intuition is powerful. When I am unsure, my intuition is sure. I strengthen my intuition by trusting it and responding to its impulses.”

Host Closing Message: Melissa encourages listeners to trust their intuition, find joy in small steps, and consider cooking as a self-care practice. She invites listeners to explore Hannah’s offerings for deeper wellness and personal growth.

Call to Action:

• Visit Melissa’s website: High Vibe Divorce

• Subscribe, rate, and review the podcast.

• Share the episode with a friend going through a life transition.

Ending Note: “Keep the vibes high and the conflict low.”