Dr Fiona Hargraves PhD, exercise, nutrition, and behavioural scientist addresses what to do - and what not to do - when you want to improve fitness as a rider, but realise you struggle to prioritise yourself with a busy equestrian lifestyle & the rest of your responsibilities.
Dr Fi discusses:
- why you might not have 'failed' if you've tried to get fit before, because you might not have actually tried evidence-based strategies for adherence
- how to gain clarity on what will actually be successful for you to work on before heading down the path
- what the research shows us regarding different types of goals and how to use this to our advantage
- one of the most common pitfalls for riders - who really don't have time to waste - when it comes to fitness programs and what type of approach to use instead

To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

Have you been trying and trying to stretch those tight hip flexors or other areas and feel like it's just not getting any better? There's a good chance it really isn't working because the muscles are habitually in a shortened position and not only are they tight, but they are weak. Yes, that's right - tight AND weak. Tight doesn't = strong. This episode goes through why this is a problem for riders and what to do about it!

To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

Proprioception could be considered a sixth sense and is our ability to detect where are body parts are in space. This episode discusses how skilled riders have symmetry of movement, pressure, force, and position, detected and controlled by proprioception - along with coordination and balance - and also what riders can do to improve this off the horse!

To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!