• High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.

  • Mar 13 2024
  • Length: 7 mins
  • Podcast

High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.

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  • Summary

  • Have you been trying and trying to stretch those tight hip flexors or other areas and feel like it's just not getting any better? There's a good chance it really isn't working because the muscles are habitually in a shortened position and not only are they tight, but they are weak. Yes, that's right - tight AND weak. Tight doesn't = strong. This episode goes through why this is a problem for riders and what to do about it!

    To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

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