Keywords: ovulation, menstrual cycle, fertility, natural tracking, hormone balance, women's health, cervical mucus, basal body temperature, exercise, self-care

Summary: In this episode of Her Health podcast, Eliana Petralito discusses the importance of understanding ovulation and how to track it naturally. She explains the physical signs of ovulation, such as changes in cervical mucus and basal body temperature, and emphasizes the significance of ovulation in hormone balance and overall health. Eliana also touches on the four phases of the menstrual cycle, the impact of exercise on hormonal health, and the importance of self-care during different phases. The episode concludes with a reminder to honor your body's rhythms and seek support when needed.

Takeaways

• Tracking ovulation helps connect with your cycle.
• Ovulation is crucial for hormone balance and energy levels.
• Cervical mucus changes indicate approaching ovulation.
• Basal body temperature can confirm ovulation.
• Progesterone is produced only after ovulation occurs.
• Understanding menstrual cycle phases is essential for health.
• Exercise intensity should vary with menstrual phases.
• Self-care is important during the luteal phase.
• Recognizing body signs empowers women's health.
• Support is available for hormonal imbalances.

HORMONE BALANCING PROGRAM: SERVICES | Healthy With Eliana

MY HORMONE BALANCING PROGRAM: SERVICES | Healthy With Eliana

In this episode of Her Health Podcast, host Eliana Petralito explores the intricate relationship between emotional health and hormonal balance. She emphasizes the importance of understanding how stress and unprocessed emotions can significantly impact our physical health, particularly our hormones. Eliana provides practical strategies for emotional release and highlights the need for a holistic approach to wellness that encompasses mental, emotional, and physical health. The episode concludes with an invitation for personalized support in achieving hormonal balance.takeaways

• Emotional health is crucial for hormone balance.
• Stress and anxiety can disrupt hormonal functions.
• The gut is often referred to as our second brain.
• Mental hygiene involves regularly checking in with emotions.
• High cortisol levels can lead to hormonal imbalances.
• Nature can help lower stress levels.
• Journaling is an effective way to process emotions.
• Meditation can help switch the body to a relaxed state.
• Emotional release should be a regular practice.
• A holistic approach is necessary for true wellness.

Join my Hormone Balancing Program: SERVICES | Healthy With Eliana keywords: lymphatic drainage, dry brushing, detox, self-care, wellness, skin health, immune system, natural remedies, holistic health, body caresummaryIn this episode of Her Health Podcast, Eliana Petralito explores the importance of lymphatic drainage and dry brushing as simple yet effective methods for enhancing overall health. She explains the function of the lymphatic system, the benefits of dry brushing, and provides a step-by-step guide on how to incorporate it into a daily routine. Eliana also shares tips for maximizing the benefits of these practices and emphasizes the value of natural alternatives for skin care and wellness.

• The lymphatic system is crucial for detoxification.
• Dry brushing stimulates lymphatic drainage effectively.
• Regular dry brushing can improve skin texture.
• Hydration is essential after dry brushing.
• Incorporating light exercise enhances lymphatic function.
• Saunas can complement dry brushing for detox.
• Natural remedies can replace chemical treatments.
• Self-care routines can be simple and quick.
• Consistency is key for seeing benefits.
• Engaging in self-care promotes overall well-being.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

summaryIn this episode, Eliana Petralito discusses the importance of consistency in achieving long-term success in health and wellness. She shares three powerful ways to stay consistent: finding your why, starting small and building momentum, and setting up accountability. Consistency is about progress, not perfection, and it's important to adjust your approach if something isn't working. By creating sustainable habits aligned with your goals and values, you can show up for yourself day after day and achieve your desired outcomes.keywordsconsistency, health, wellness, long-term success, finding your why, starting small, building momentum, setting up accountability, progress, sustainable habitstakeaways

• Consistency is key to achieving long-term success in health and wellness.
• Finding your why is crucial to staying consistent. Your why needs to be strong enough to keep you going, especially when things get tough.
• Start small and build momentum by making manageable changes that you can sustain over time.
• Setting up accountability can make a huge difference in staying consistent. It can be a friend, family member, or a community group that shares similar goals.
• Consistency is about progress, not perfection. Adjust your approach if something isn't working and keep going.
• Create sustainable habits that align with your goals and values to show up for yourself day after day.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

Emotional healing is crucial for overall well-being, as our emotions are deeply connected to our physical health. Suppressing emotions and carrying unresolved trauma can manifest in our bodies, leading to issues like irregular periods, fertility problems, weight gain, and chronic conditions. To start healing emotionally, we need to acknowledge our emotions, practice mindfulness and meditation, seek support, move our bodies, and set healthy boundaries. The benefits of dealing with and overcoming emotional challenges include improved hormonal balance, better mental clarity, a stronger immune system, enhanced relationships, and increased overall well-being. Emotional healing is a journey that requires time and self-compassion.keywordsemotional healing, physical health, emotions, unresolved trauma, hormonal balance, mental clarity, immune system, relationships, well-beingtakeaways

• Emotions are deeply connected to our physical health.
• Suppressing emotions and carrying unresolved trauma can lead to various health issues.
• Acknowledging emotions, practicing mindfulness, seeking support, moving our bodies, and setting healthy boundaries are important steps in emotional healing.
• Emotional healing can improve hormonal balance, mental clarity, immune system function, relationships, and overall well-being.
• Emotional healing is a journey that requires time and self-compassion.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

Summary

In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.

health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

• Starting the morning with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast can have a positive impact on health and hormones.
• Getting 8-9 hours of quality sleep each night is crucial for overall well-being.
• Prioritizing health and gradually incorporating healthy habits into daily routines is important for long-term success.
• Avoiding skipping meals and having a high protein, high fiber breakfast is essential for hormonal balance.
• Taking time for self-care in the morning, such as meditation or stretching, can help set a positive tone for the day.

Keywords: health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

Summary:

In this episode of Her Health Podcast, I discuss the birth control pill and the importance of informed consent. I emphasize that while birth control can be a useful tool, it is often prescribed without informing women about the side effects and how it actually works. I highlight that the pill is not a solution to underlying health issues and can mask symptoms rather than addressing the root cause. I also discuss how the pill affects ovulation, mood, gut health, nutrient depletion, and libido. I encourage women to have access to information and alternative options for birth control.

Keywords:

birth control pill, informed consent, side effects, masking symptoms, ovulation, mood, gut health, nutrient depletion, libido, alternative options

Takeaways

• The birth control pill is often prescribed without informing women about the side effects and how it actually works.
• The pill is not a solution to underlying health issues and can mask symptoms rather than addressing the root cause.
• The pill affects ovulation, mood, gut health, nutrient depletion, and libido.
• Women should have access to information and alternative options for birth control.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

Welcome to the third episode of Her Health Podcast! I'm Eliana Petralito, and today, I'm sharing why my period was late last month and what I'm doing to support my body and get back on track.

For those new here, I've dealt with severe hormonal imbalances for years, likely due to PCOS, though I never received an official diagnosis. My periods were always irregular and painful, often missing for months. Now, as a Holistic Nutritionist, I’ve achieved regular, pain-free periods, typically between 28 to 35 days, a significant improvement from the 40-65 days I used to experience. This consistency is something I've maintained for two years—until recently, when my cycle extended to 41 days.

I’m sharing this to show that even with a solid routine, we are all human and imperfect. My period was late because my body is highly sensitive to stress and sleep disruptions. This past April and May were incredibly stressful, both personally and professionally, which impacted my sleep and, subsequently, my menstrual cycle.

When it comes to hormonal balance, nutrition is just one piece of the puzzle. Stress management and quality sleep are equally important.

If you’ve experienced similar issues or are currently facing them, feel free to reach out to me on Instagram @healthywitheliana_. You'll find all my information, including my website, in the show notes below. Thank you for joining me, and I'll talk to you soon!

Keywords: period, late period, hormonal imbalances, stress management, quality sleep, structured schedule, early dinner, avoiding electronics, nervous system, hormonal health.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: FAVORITE PRODUCTS | Healthy With Eliana

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.