Keywords: ovulation, menstrual cycle, fertility, natural tracking, hormone balance, women's health, cervical mucus, basal body temperature, exercise, self-care

Summary: In this episode of Her Health podcast, Eliana Petralito discusses the importance of understanding ovulation and how to track it naturally. She explains the physical signs of ovulation, such as changes in cervical mucus and basal body temperature, and emphasizes the significance of ovulation in hormone balance and overall health. Eliana also touches on the four phases of the menstrual cycle, the impact of exercise on hormonal health, and the importance of self-care during different phases. The episode concludes with a reminder to honor your body's rhythms and seek support when needed.

Takeaways

• Tracking ovulation helps connect with your cycle.
• Ovulation is crucial for hormone balance and energy levels.
• Cervical mucus changes indicate approaching ovulation.
• Basal body temperature can confirm ovulation.
• Progesterone is produced only after ovulation occurs.
• Understanding menstrual cycle phases is essential for health.
• Exercise intensity should vary with menstrual phases.
• Self-care is important during the luteal phase.
• Recognizing body signs empowers women's health.
• Support is available for hormonal imbalances.

HORMONE BALANCING PROGRAM: SERVICES | Healthy With Eliana

MY HORMONE BALANCING PROGRAM: SERVICES | Healthy With Eliana

In this episode of Her Health Podcast, host Eliana Petralito explores the intricate relationship between emotional health and hormonal balance. She emphasizes the importance of understanding how stress and unprocessed emotions can significantly impact our physical health, particularly our hormones. Eliana provides practical strategies for emotional release and highlights the need for a holistic approach to wellness that encompasses mental, emotional, and physical health. The episode concludes with an invitation for personalized support in achieving hormonal balance.takeaways

• Emotional health is crucial for hormone balance.
• Stress and anxiety can disrupt hormonal functions.
• The gut is often referred to as our second brain.
• Mental hygiene involves regularly checking in with emotions.
• High cortisol levels can lead to hormonal imbalances.
• Nature can help lower stress levels.
• Journaling is an effective way to process emotions.
• Meditation can help switch the body to a relaxed state.
• Emotional release should be a regular practice.
• A holistic approach is necessary for true wellness.

Join my Hormone Balancing Program: SERVICES | Healthy With Eliana keywords: lymphatic drainage, dry brushing, detox, self-care, wellness, skin health, immune system, natural remedies, holistic health, body caresummaryIn this episode of Her Health Podcast, Eliana Petralito explores the importance of lymphatic drainage and dry brushing as simple yet effective methods for enhancing overall health. She explains the function of the lymphatic system, the benefits of dry brushing, and provides a step-by-step guide on how to incorporate it into a daily routine. Eliana also shares tips for maximizing the benefits of these practices and emphasizes the value of natural alternatives for skin care and wellness.

• The lymphatic system is crucial for detoxification.
• Dry brushing stimulates lymphatic drainage effectively.
• Regular dry brushing can improve skin texture.
• Hydration is essential after dry brushing.
• Incorporating light exercise enhances lymphatic function.
• Saunas can complement dry brushing for detox.
• Natural remedies can replace chemical treatments.
• Self-care routines can be simple and quick.
• Consistency is key for seeing benefits.
• Engaging in self-care promotes overall well-being.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.