• Helping Others

  • Aug 27 2024
  • Length: 33 mins
  • Podcast

Helping Others

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  • Summary

  • Meet Cassandra “Cass” Hector

    She’s the Health and Wellness Navigator at the Metropolitan Ministry (a homeless shelter in Tampa, Florida). Cass, a mom of 2 is the owner of Food Becomes U is the mom of 2 and believes that health is our birthright and that the body is designed for healing. She works with clients to help them incorporate WELLNESS as a lifestyle and focuses on her 5 pillars of health:

    1.Sleep

    2.Physical activity

    3.Nutrition

    4.Prayer

    5.Meditation

    What are some simple steps you can incorporate in your life to LIVE OPTIMALLY?

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