Episodes

  • The Best Gift This Year? Choosing Yourself

    The Best Gift This Year? Choosing Yourself
    Nov 21 2024
    The holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather stay home. And then there’s the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.

    In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.
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    13 mins
  • You Are More Than Your Roles

    You Are More Than Your Roles
    Nov 14 2024
    We often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it’s easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our responsibilities. If you’ve ever felt ‘lost’ in the labels, join us to discover ways to rediscover joy, purpose, and authenticity beyond the roles you fill.

    Upcoming Events: j

    Online Kundalini Yoga + Meditation
    Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
    Each class has a theme helping you mentally and physcially to get prepared for the holiday season
    Register here
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    17 mins
  • Yoga Nidra for Releasing Heavy Emotions

    Yoga Nidra for Releasing Heavy Emotions
    Nov 7 2024
    Carrying emotions that feel heavy or difficult to release? This yoga nidra practice provides a gentle path to process and let go, helping you find a steady, peaceful space within. Whether you’re feeling the weight of recent events, grappling with lingering emotions, or simply seeking a moment to reset, this episode guides you through calming breathwork, body relaxation, and visualization to release what no longer serves you.

    Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that’s always available, regardless of what’s happening around you.
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    18 mins
  • Constant Noise is Jeopardizing Your Peace

    Constant Noise is Jeopardizing Your Peace
    Oct 31 2024
    Constant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it’s easy to get swept up in the need to stay informed—but at what cost? Your brain is tapped out and crying for a pause. In this episode, we’ll uncover the real impact of information overload on our well-being and explore powerful yet simple ways to tune out the noise. From setting media boundaries to creating space for your own thoughts, join us as we learn how to reclaim clarity and protect our peace.

    Upcoming Events:

    Online Kundalini Yoga + Meditation
    Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
    Each class has a theme helping you mentally and physcially to get prepared for the holiday season
    Register here
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    14 mins
  • The Hidden Dangers of Routine

    The Hidden Dangers of Routine
    Oct 24 2024
    Are your daily habits supporting you, or are they holding you back? In this episode, we’ll uncover the hidden dangers of falling too deeply into routine—how it can numb creativity, lead to burnout, and keep us from feeling truly alive. Join us as we explore ways to break free from autopilot mode, reconnect with what lights us up, and build a life that feels intentional and energizing.
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    17 mins
  • Rediscovering Your Spark Beyond the Daily Grind

    Rediscovering Your Spark Beyond the Daily Grind
    Oct 17 2024
    Is being on autopilot what’s causing you to feel drained at the end of the day? Maybe! We all love the comfort of a good routine, but sticking to the same habits day after day could actually be zapping our energy, dampening creativity, and impacting our relationships. In this episode, we uncover the hidden dangers of routine fatigue and explore how small, intentional changes can break us free from the daily grind. Tune in to discover how these small shifts can reignite a sense of excitement and purpose, helping us truly live—not just go through the motions.

    Upcoming Events:

    Online Kundalini Yoga + Meditation
    Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
    Each class has a theme helping you mentally and physcially to get prepared for the holiday season
    Register here
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    15 mins
  • Always On, Never Living - Let's Correct That!

    Always On, Never Living - Let's Correct That!
    Oct 10 2024
    Are you tired of feeling like life is just a relentless cycle of to-do lists, deadlines, and obligations? This podcast is for everyone who’s felt trapped in ‘go mode,’ wondering if there’s a way to experience life beyond the hustle.

    This isn’t about adding another “life hack” to your day—it’s an invitation to reset, reflect, and reconnect with what matters most.Rediscover what it means to live fully, in both the big moments and the small pauses in between. Because life shouldn’t just be about surviving. It’s time to start living.
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    14 mins
  • When Life is Unpredictable, Whatcha Gonna Do?

    When Life is Unpredictable, Whatcha Gonna Do?
    Oct 3 2024
    Feeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching how we react.

    So, how are you navigating life when it seems so unpredictable and out of control?

    In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.

    Join me as we dive into how to thrive even when life feels like a whirlwind.

    Feeling like you need a little extra help?
    Book a free consultation to see if yoga therapy may be a good fit for you.
    https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation
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    16 mins