Episodes

  • Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs

    Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs
    Feb 22 2023
    Dr. Lydia interviews Christian Ernst, a personal trainer, founder of Milk Bark Athletics, and coach at Row House Cool Springs. They talk health, fitness, why caffeine is so amazing, and some of his favorite people in the fitness community in the Nashville area.

    Christian's IG: @mr._adorable
    Milk Barn Athletics IG: @milk_barn_athletics
    Row House COol Springs: https://www.therowhouse.com/location/cool-springs
    Surplus Strength: https://surplusstrength.com/
    Steadfast & True Yoga: https://www.steadfastandtrueyoga.com/
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    31 mins