In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of listening to one's body and recognizing symptoms of lymphatic congestion, advocating for self-care practices to enhance lymphatic health. In this conversation, Stephanie Spurgeon delves into the critical role of the lymphatic system in overall health, emphasizing the importance of hydration, movement, and self-care practices to enhance lymphatic flow. She discusses common issues that lead to lymph stagnation, such as dehydration and tight clothing, and offers practical techniques for promoting lymphatic health, including the use of specific tools and exercises. The conversation highlights the interconnectedness of the lymphatic system with other bodily functions and the necessity of addressing blockages for effective detoxification.

If you have ever plateaued in your health journey this an episode that you don't want to miss maybe a game changer and blow your mind.

Kelly Kennedy is known as the "Lymph Queen" and she is apart of the True Wellness Center. She has so many resources and wonderful tools @ https://thetruewellnesscenter.com/

This episode was brought to you by Stephanie Spurgeon of Health in the Details and Picture Your Health. Visit www.pictureyourhealth.org

Takeaways:

• The lymphatic system is often neglected in health discussions.
• Detoxification involves more than just the liver and gut; lymph plays a key role.
• Many people experience symptoms of lymph stagnancy without realizing it.
• Fertility can be positively impacted by improving lymphatic health.
• The body has a natural ability to detoxify when lymphatic drainage is functioning well.
• Symptoms like headaches and hormonal issues can indicate lymphatic congestion.
• Movement is essential for lymphatic fluid circulation.
• Self-care practices can empower individuals to manage their health effectively.
• Understanding the lymphatic system can lead to better health outcomes.
• Emotional health is closely tied to lymphatic function. Lymphatic health is crucial for overall wellness.
• Dehydration significantly impacts lymphatic function.
• Tight clothing can hinder lymphatic flow.
• Hydration should be prioritized with pure, structured water.
• Self-care practices can enhance lymphatic health.
• Pumping the lymph can aid in detoxification.
• The lymphatic system is interconnected with other bodily systems.
• Regular movement is essential for lymphatic circulation.
• Dry brushing alone is insufficient for lymphatic health.
• Awareness of lymphatic health can empower personal healing.
• 
  

if you want to get your Lymph moving and body moving right away head over to:

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Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma.

If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you.

Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best. To increase your ability to coper, grow, and deal with stress. Discover EMDR in an understandable and relateable way Rachel Flowers.

In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion.

First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will help you transition from the stress-inducing sympathetic mode to the restorative parasympathetic state, creating an optimal environment for efficient digestion. valuable tips and tricks that can easily be incorporated into your daily routine.

Unveil the often underestimated power of chewing your food. You'll be amazed at the impact this simple act can have on your overall well-being. Learn how mindful chewing not only aids in digestion but also promotes nutrient absorption, setting the stage for improved gut health.

It is an episode that really talks about the two easy things that we forget and have the powerful tools at our disposal no purchasing necessary.

Also, don't forget to grab your Free guide on How to Mitigate Stress today!

https://www.slayyourstress.com/

This episode is brought to you by Stephanie Spurgeon

Also known as the Stress Slayer

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.

It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?

Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.

As promised some cold and flu preventatives in my dispensary favorites.

https://us.fullscript.com/welcome/sbrening

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

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Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out.

In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to the conventional wisdom of simply popping NSAIDs and embrace alternative solutions that prioritize your overall health.

We debunk the myths surrounding NSAIDs and offer natural, holistic approaches to tackling different types of headaches. If you're tired of letting headaches control your life and are ready to take a proactive stance on your well-being, this episode is your go-to guide. Tune in, because it's time to reclaim your headspace and approach headache relief from a holistic perspective.

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise.

But what if stress is more than just a psychological state? What if it's a physical burden that accumulates within us, preventing us from achieving the vibrant health we aspire to? Stress, indeed, is the foundational brick of the holistic health pyramid.

Join us as we explore the ways stress can become a roadblock to our well-being and energy, and how it can accumulate over time. We unravel the secrets of addressing stress beyond the surface-level advice commonly found in books and articles.

Discover a groundbreaking technique that requires neither vigorous exercise nor time-consuming meditation. This technique, applicable anytime and anywhere, enables you to somatically release both past and present stress. By embracing this technique, you'll witness a transformative shift in your health, well-being, and overall quality of life.

In this episode, we aim to empower you with knowledge that's not just informative, but actionable. Learn how to manage stress effortlessly, and unlock a realm of possibilities for enhanced health, energy, and vitality. It's time to understand the core of stress and its impact on our lives, and to embark on a journey of true well-being. Tune in to learn the art of stress release that's so simple, it's almost unbelievable.

Check your stress and get the stress-less guide https://handoutsn.s3.us-west-1.amazonaws.com/3+secrets+to+stress-truly+understand+stress.pdf

If your all in and ready to relieve past and present stress as it comes at you

https://infinity-health.passion.io/checkout/123431

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction choices we make for our houses and their profound impact on both our well-being and the environment.

Whitney delves into the insightful realm of non-toxic home solutions, revealing how seemingly harmless choices, such as the paints we use, can have far-reaching consequences on our health and the planet. Discover actionable tips on transforming your home into a safe haven, free from harmful chemicals and hidden plastics that might be lurking on your walls.

We explore the concept of ancestral building and how embracing traditional practices can not only preserve the environment but also enhance our connection to the past. Whitney offers accessible and practical alternatives that can save your health and contribute to the well-being of the planet, all while making the journey of decorating your home an enjoyable and fulfilling experience.

Join us for an enlightening conversation on sustainable living, and learn how you can make conscious construction choices that positively impact your health, your family's well-being, and the future of our planet. Don't miss this opportunity to gain invaluable insights into creating a non-toxic healthy home that harmonizes with nature and celebrates a greener, more sustainable lifestyle.

As mentioned in the episode look at

Sigi koko:

https://www.buildnaturally.com/WO-Africa.html

Vasaiplaster Paint:

https://vasariplaster.com/

DIY Healthy Building information:

https://healthymaterialslab.org/?gclid=CjwKCAjw5remBhBiEiwAxL2M9_6qanIr_BCf4fYrvizS8xDs7qTphDc5bPth8QzLDDpyXbErHVo0hBoCB3wQAvD_BwE Our Guest Whitney Page is a green building consultant. She can be found on her podcast Renovate Remodel Revolt!

Email:  renovateremodelrevolt@gmail.com

On IG: @renovate.remodel.revolt

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world.

Join us as I expose the perplexing complexities that surround the term "good food," even within the holistic health community. With an unwavering commitment to uncovering the truth, I challenge common misconceptions and dive deep into the roots of this once-simple concept.

Discover how the meaning of "good food" has dramatically evolved over time, and why it has become so distorted in our modern society. We peel back the layers of history to understand what "good food" truly meant years ago and the profound impact it has had on our understanding of healthy eating today.

Throughout this compelling podcast, we confront the challenges of misinformation and manipulation that have led to the construed nature of the term "good food." As we expose the dark underbelly of the food industry, prepare to be shocked at how our perceptions have been influenced and distorted.

Join us as we strive to shed light on the undeniable truths and seek to reclaim the essence of good food from the clutches of ambiguity. Are you ready to take a stand for your health and the well-being of our society? Tune in to this thought-provoking episode as we navigate the maze of confusion and emerge armed with the knowledge to make informed choices about the food we consume.

Don't miss this hard-hitting podcast episode that promises to challenge your beliefs, ignite your passion for wholesome nutrition, and inspire a movement toward a more transparent, honest, and truly nourishing food culture. The time for clarity is now, and it all starts here.

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps